weight loss camp

Weight Loss Surgery: Giant Leap or Stepping Stone?

April 29th, 2014|

So you’ve gotten a weight-loss surgery, what next? A lot of people who undergo lapband surgery, gastric bypass or liposuction seem to believe it’s a free pass to continue eating

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

Sleep & Weight, The Connection

April 11th, 2014|

By Amber Ketchum

We all hear that sleep is important, but the reality is that most of us just don’t get enough of it. One important aspect of health people

Journey of A Weight Loss Camp For Adults Intern: Post 4

March 19th, 2014|

This week has probably been one of the best as far as nutrition and fitness goes.  I finally found a caloric range to stick with, one number for days that

Journey of a Weight Loss Resort Intern

February 24th, 2014|

1/29/14- Hey y’all my name is Alyssa and I am one of the two fitness interns at the weight loss resort, Shane Diet & Fitness Resorts in San Antonio! This

Weight Loss Camp KIND Bar Kitchen Experiment

January 31st, 2014|

We’re always looking for ways to eat better and save money.  At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a