Office Tips and Exercises from A Weight Loss Camp Trainer

January 20th, 2014|

According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity.  Research

Weight Loss Camp Discusses the Benefits of a Flexitarian Lifestyle

January 2nd, 2014|

I’m sure you’re thinking what is Flexitarianism? Megan Ware, one of our weight loss camps RD’s explains. The newly coined term can be used to describe anyone following a plant-based

Weight Loss Camp Healthy Holiday Eating Guide

November 25th, 2013|

Come out of the holidays lighter and cheerier!
At our weight loss camp we know how important it is to continue our healthy eating during the holidays, but we also know

Weight Loss Camp Trainer, Discusses Excuses

November 12th, 2013|

As a trainer, I hear “I don’t have enough time to workout” quite a bit and that is one of the biggest obstacles guests at Shane Diet & Fitness Resorts

Alcohol & Nutrition From Our Weight Loss Camp for Adults

August 4th, 2013|

If you’re over 21, sometimes it’s nice to have a drink every once in awhile. But often times, we feel that we can’t do this when we are trying to

Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part Two

June 26th, 2013|

By: Megan Ware, RDN, LD

We’ve all heard of all the studies done that describe the benefits of vitamins and antioxidants when consumed in a food, especially when consumed while working