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What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

Obesity Trends: The Numbers Behind an Urgent Fight

November 29th, 2011|

We all know now that obesity in the United States is considered to be an epidemic, and is also on the rise. A recent article in the New York Times

Obesity and Overeating: Breaking a Bad Habit

November 9th, 2011|

Do you ever find yourself eating when you’re not even hungry? Do you need to have a snack at the movies or while watching television? If you said yes to