Health & Wellness at the La Cantera Hill Country Resort

April 29th, 2014|

Original Article Courtesy: La Agencia De Viajes Magazine.
Translation: Miranda Southwell
San Antonio is, for many, the shopping mecca of the United States. But, beyond the shopping, the locale offers an ideal

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

13 Things I Learned At Weight Loss Camp

April 15th, 2014|

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in

Weight Loss Camps Discuss: Nitrates in Food

January 14th, 2014|

At our weight loss camps, we get a lot of questions about additives in our food. Additives are used to maintain freshness, add flavor, and enhance color. One of the

Weight Loss Camps Tasty Halloween Treat

October 31st, 2013|

Happy Halloween!Today may be Halloween but there are still going to be Halloween parties this weekend. Want to bring something delicious, but don’t want to undue all the hard work

Weight Loss Camps Talk Fiber

October 28th, 2013|

Fiber Facts: Understanding Food Labels and Isolated FibersDid you know that there’s fiber in my ice cream? Or did you know that there’s 3.6 g of fiber in one cup of