What Exercise Fits You Best?

April 22, 2014 By: office Comments Off

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and are more likely to do! The bigger issue here is that our preferred exercise is usually not enough. Our guests at Shane Diet and Fitness Resorts tell us all the time, “I love Zumba but I hate cardio, weights etc.” Rarely do they incorporate strength training, stretching and cardio into what would be a more balanced, effective workout regime.

Personal_trainer_showing_a_client_how_to_exercise_the_right_way_and_educating_them_along_the_way

The exercise that fits you best is clearly the exercise you will do. If you enjoy it, you’re more inclined to do it with more consistency. But the key point to remember is to make sure you are including a balance of all exercises. You may never love stretching but it is imperative for overall performance that you stretch your muscles. You may never run a 10K, but cardio training is critical for your overall heart and lung health. Many won’t be entering Strong Man competitions, but strength training is critical for bone and muscle preservation, which additionally benefits your quality of life as you age.

So, by all means begin with the exercise you most enjoy doing, take that exercise and excel, practice, train and challenge yourself. Then take the forms of the exercise that are not your favorite and implement them into your routine in an effective way. If cardio is your thing and you perform cardio 5 days a week, consider taking that to 4 days a week and adding 2 days of strength training (one of which can be included on a cardio day). Another idea is possibly taking two days a week to perform a High Intensity Interval Training (HIIT) workout which has a cardio component as well as a strength training component. Stretching for better range of motion and flexibility should be included in your daily workout routine. As a personal trainer for over 15 years, I understand loving some forms of exercise and hating others. I would like to challenge you, though, to continue to excel at what you enjoy but to also consider taking your challenge one step further and adding what you’re not so comfortable with for better overall physical health. Your body will thank you!

Below is a link to a fun quiz that reveals your exercise personality type, it takes 1 minute. See how accurate it is for yourself and then post it on our Facebook page. Happy Fitness!

http://exercise.about.com/library/blfitnesspersonalityquiz.htm

13 Things I Learned At Weight Loss Camp

April 15, 2014 By: office Comments Off

By: Eugenia Correa, @eucorrea
Originally Published: April 11, 2014 on ‘Blog de BabyCenter’
(translation: Miranda Southwell)

A month ago I was invited to spend a week at a weight loss camp in San Antonio, Texas. Even though I don’t consider myself overweight, I will admit that since the birth of my baby, it’s been much more difficult for me to control my diet, do exercise and keep myself in shape. It was a hard week because it made me realize that I’m very far from my ideal physical condition. Additionally, my daily meal portions tended to be much larger than they ought to have been.

weight loss camp

A week in this resort was enough to make me see that I can improve, day-by-day and that daily habits are the ones that make a difference in your desire to lose weight. This experience granted me the tools for transformation that I needed to create substantial change in my daily life. While I was there, I lost a kilo (approx. 2.2 lbs.), and after one month at home, I lost two more by making simple changes to my routine. Here are some of the things that I learned during my stint in the program that have helped me keep the weight off:

  • You don’t have to wait until you become what you believe to be the worst version of yourself to join one of these programs. It’s a program of behavior modification that can help you far sooner.
  • Involving yourself in one of these programs is a decision rooted in self-love. No one can be obligated to go. It only works for those who are thoroughly convinced that they need a vital change to improve their lives.
  • It’s never too late to change your eating or fitness habits. Every day is a good day to start to work toward better health. It’s not just about losing weight, it’s also about changing your habits in ways that you can keep up with over time.
  • Doing exercise is a habit we can all acquire. In a weight loss program, you simply show yourself that it’s just a matter of taking that first step and discovering that exercise can be a fun habit, which also changes your energy levels and outlook on life for the better.
  • One of the most valuable tips that I learned is that you should stop drinking your calories! Sugary drinks are not your friend. There are lots of drinks disguised as “healthy” or “natural,” when in reality they’re anything but. There’s no healthier substitute out there for you than that clean, natural old staple…water.
  • There isn’t a better way to know what you’re really eating than by cooking it for yourself and choosing all your own ingredients. By avoiding processed products or fast food, you’re saving both yourself and your family, a boatload of calories and unnecessary toxins.
  • When exercise is a daily habit, your body starts craving healthier, lighter foods instead of greasy, heavy ones.
  • Cooking healthy doesn’t mean you have to sacrifice flavor! My favorite: a blueberry muffin recipe is one of many you can learn to make during your stay at Shane Diet & Fitness Resort, since healthy cooking classes are included in the program.
  • Eating slowly and enjoying each bite makes you feel full faster. Eating quickly is one of your enemies when trying to lose weight.
  • Upon arriving at Shane Diet & Fitness Resort, you quickly realize that you’re not alone. There are lots of other people who deal with many of the same battles you’re facing. Being able to discuss and listen to common experiences allows you to put your life (and your weight) into perspective.
  • In many cases, the way you feel in the clothes you wear has a direct impact on your self-esteem. In the Shane Diet & Fitness program, fashionable fitness accessories are provided to make you feel comfortable in your own skin.
  • The program at Shane Diet & Fitness Resort offers you a short, daily exercise program that you can complete in just a half-hour. This makes continuing the process at home much easier.
  • Temptations will always be around. They’re in the supermarket, on TV, at the movie theater and even in your own pantry. A behavior modification program gives you the tools you need to keep those temptations from overpowering you.

The program I went to is the Shane Diet & Fitness Resort. There, you’ll find programs for adults, children and entire families; although there are also many other weight loss camps out there to suit your own unique needs.

Weight Loss Camps Discuss: Nitrates in Food

January 14, 2014 By: consultant Post a Comment

At our weight loss camps, we get a lot of questions about additives in our food. Additives are used to maintain freshness, add flavor, and enhance color. One of the additives very commonly found in processed meats are nitrates.

What is it?

Sodium nitrate is a chemical compound composed of sodium, nitrogen and oxygen. When added to meats it helps preserve the color of the meat, which is important since the meat may not sell right away.

What is it found in?Processed Meats

We typically see this additive in processed meats, such as pepperoni, spam, hot dogs, luncheon meats (like ham and turkey), sausages, and pastrami. It is also in many canned meats. Sodium Nitrates do exist naturally in soil so vegetables and fruits can have trace amounts but not much compared to processed meats.

What are the possible effects?

When consumed, nitrates react in our body to for nitrosamines, which may have a carcinogenic effect (meaning cancer-causing). There are still studies being done on how much it takes to be detrimental to our health.

What are the recommendations?

The general recommendation is to limit processed meats as much as possible. If you still choose to eat processed meats it is recommended not to overcook them especially when grilling because the compounds released in charring may also have a carcinogenic effect. Also pregnant women, elderly, young children and those with a compromised immune system should avoid processed meats.

Cooking fresh meat such as chicken breast, lean beef, or fish is a great way to consume healthy protein sources without having to worry about harmful preservatives or additives.

Not sure where to start? We have created a cookbook to help individuals having the same issue. Meal Simple, the Camp Shane Cookbook offers a variety of recipes for anyone who is wanted to cook and eat healthier food.

Weight Loss Camps Tasty Halloween Treat

October 31, 2013 By: consultant Comments Off

Happy Halloween!

Today may be Halloween but there are still going to be Halloween parties this weekend. Want to bring something delicious, but don’t want to undue all the hard work you’ve done to lose weight and stay healthy? Check out this recipe created by our Registered Dietitian at our weight loss camp in San Antonio! 

Chocolate Pumpkin Popcorn Balls

iStock_000017678604Medium

Makes about 24 1-inch popcorn balls (serving size:  2 popcorn balls)

6 cups plain popped cornIngredients:

  • 1/4 cup honey
  • 1/4 cup natural peanut butter
  • 2 TBS chopped dark chocolate chips
  • 2 Tablespoons finely chopped pumpkin seeds
  • 2 Tablespoons finely chopped dried cherries, cranberries, or raisins
  • 1 teaspoon ground cinnamon

Directions:

  1. Put popcorn in a large bowl.
  2. Combine honey and peanut butter a small saucepan and cook over medium heat, cooking until mixture is bubbly and smooth.  Remove from heat, and stir in the pumpkin seeds, dried fruit, cinnamon, and chocolate (the chocolate will melt in to the mixture).
  3. Pour the hot mixture over the popcorn and gently mix with a wooden spoon or spatula until well combined.
  4. Dip both hands in the ice water. Press 2 TBS of the mixture at a time into balls about 1 inch in diameter.  Make sure to press them tightly into a ball shape so they hold together.  Place the balls on the baking sheet lined with parchment paper or wax paper.
  5. Let the popcorn balls cool completely before wrapping them individually in saran wrap and store in an airtight container.  Best if eaten within a few days.

 

Calories per serving: 70, Total Fat: 4 g, Total Carbohydrates: 8 g, Sugar 7gg Dietary Fiber: 0.5 g, Protein: 2 g

 

Happy Halloween!

 

Weight Loss Camps Talk Fiber

October 28, 2013 By: consultant Comments Off

Fiber Facts: Understanding Food Labels and Isolated Fibers

Did you know that there’s fiber in my ice cream? Or did you know that there’s 3.6 g of fiber in one cup of blueberries? Have you noticed that recently the rise in foods (possibly some you eat on a regular basis) have much more fiber in them than they used to? Here are some of the eye-catching labels that you run into while grocery shopping:

  • ⅓ of Your Daily Needs for Fiber
  • An Excellent Source of Fiber
  • Now With Twice as Much Fiber

Is it true? Did food manufacturers suddenly find a magical way to make all of our favorite foods healthier?

Unfortunately, the answer is no. What happened is that food manufacturers stumbled upon something called “isolated fibers.”  Isolated fibers are insoluble fibers that help with our digestive system. Examples of these isolated fibers are inulin, maltodextrin, oat fiber, soy fiber, modified wheat starch, sugarcane fiber, and polydextrose.

Food labels count these isolated fibers when communicating how much fiber is in a serving of any given food. However, buyer beware, because these fibers absolutely do not lower blood cholesterol levels or reduce the risk of diabetes, like their natural counterparts do. Some of these fibers do help to promote regularity, but not all of them—for instance, inulin does not, but polydextrose might, and oat fiber, sugarcane fiber, and soy fiber almost certainly do. However, any of these isolated fibers can lead to gas and other gastrointestinal issues when eaten in large doses. In fact, any food that contains more than 15 grams of polydextrose must have a warning label stating that “sensitive individuals may experience a laxative effect from excessive consumption of this product.

It looks like if you eat five high-fiber ice cream sandwiches, you have met your goal for the day, but that is absolutely not true. These fibers do not give you the same health benefits, and depending on them to meet your daily fiber needs is not nearly as healthful as eating a diet rich in fruits, vegetables, and whole grains. The trouble is that some people might pick up a package of high-fiber toaster pastry, and decide that this is just as good as whole-grain cereal.  In addition, many of these new high-fiber foods are very high in sugar and Trans fats.

 

Understanding food labels with help from weight loss camps: 

100% whole grain or 100% whole wheat - This means the product contains no refined white flour.

Whole grain - Most of these products contain little or no refined white flour. Look at the label’s ingredient list to see how far down on the list the enriched wheat flour, unbleached white flour, or wheat flour appears—the lower the better.

Whole-grain white - This label usually appears on bread, but it does not necessarily mean anything specific. In the best case scenario, the bread was made with an albino variety of wheat. Most breads with this label contain a mix of whole and refined flour from red wheat. Look for the brands that contain more whole flour, and less refined flour.

12-grain or multigrain - It does not matter how many grains are in a product. It matters how many of those grains are whole grains.

May prevent heart disease - This claim is approved for use on almost any food that is made from at least 51% whole grains, and is low in saturated fat, cholesterol, and sodium.

 

Replacing isolated fibers

Instead of relying on highly processed food products with questionable marketing, you should rely on the following foods to meet your fiber quota, and rest easy knowing that you are certainly helping your health:

  • Oats
  • Oat bran
  • Breakfast cereals, including:
    • All-Bran® Bran Buds®
    • All-Bran®
    • Grape-Nuts
    • Shredded wheat
    • Cheerios®
    • Raisin bran
  • Grains including:
    • Barley
    • Bulgur
    • Kasha
    • Amaranth
    • Quinoa
    • Couscous
  • Polenta
  • Brown rice
  • Whole-wheat breads and pastas
  • All fresh fruits, especially:
    • Dried figs
    • Apples
    • Berries
    • Pears
    • Oranges
    • Dried and fresh plums
    • Raisins
    • Pineapple
    • Bananas
  • All fresh vegetables, especially:
    • Greens
    • Eggplant
    • Green beans
    • Beets
    • Winter squash
    • Broad beans
    • Cabbage
    • Broccoli
    • Carrots
    • Okra
    • Artichoke hearts
    • Peas
    • Corn
  • Potatoes and sweet potatoes
  • Dried beans
  • Popcorn
  • Nuts

 

Difference between whole grain and high fiber

Different grains naturally contain different amounts of fiber. Bran products, for instance, are not whole grain. Bran is an excellent source of fiber, but is not technically a whole grain, because whole grains must contain the bran, endosperm, and germ of the grain.

Weight Loss Camps Pre & Post Workout Meals/Snacks

October 2, 2013 By: consultant Post a Comment

At our weight loss camps, we know there is more to losing weight, getting fit and staying healthy than just exercising and eating nutritious foods. It’s making sure that you are getting the proper foods before and after a work out to make sure that your body is getting the nutrients it needs to make sure that you have a good workout.

Pre-Workout Meals and Snacks

Making sure you are properly fueled before working out is crucial to having a successful workout in which you can push yourself to a good level of intensity and have enough energy to get through without feeling overly fatigued.

The timing of a pre-workout can vary from person to person so it might take time to find out what works best for you specifically.  A good general rule of thumb is to have a snack about 10-15 minutes prior to any workout.  If you’re having a full meal, you’ll want to give yourself 45 minutes to an hour to digest before starting to exercise.

For a pre-workout snack you’re going to want to make sure you have some simple carbohydrates that will break down quickly so you have an immediate source of energy to utilize. This can be anything from a piece of fruit to a small granola bar- something mostly carbohydrates with a small amount of protein.

For a pre-workout meal, make sure you have some complex carbohydrates and a serving of protein in your meal. If you consume your meal about an hour before working out, it will provide your stomach enough time to break down the food and have that energy available to you while working out.

 

Post-Workout Meals and Snacks

The body’s ability to recover properly after a workout depends significantly on getting appropriate nutrition it needs.  During your workout, you are putting a lot of tiny tears in your muscles and it is extremely important to refuel properly afterwards so that those muscles can recover and heal as quickly as possible.

It’s important to make sure that you have your post-workout meal or snack with carbohydrates and protein 15-30 minutes after working out. This is the best way to optimize nutrient absorption.  If you’re worried about caloric intake, a great way to stay on track would be to make your post-workout meal one of your main meals of the day. For a post-workout snack a banana with chocolate milk, or a peanut butter sandwich are great options.  You put the hard work in during the workout, make sure to reap all of the benefits from it!

 

Healthy Snacking

Planning and sticking with your healthy snacks can be even harder than meals sometimes.  You can get caught in the middle of an office party, have an after school snack with the kids, or get sucked into that before bed binge.  Before you know it, your 100-200 calorie snack has turned into an extra meal…or two!

Knowing the times that you’re most likely to fall prey to over snacking means you can now come up with a plan to avoid it in the future.  Whatever your favorite time to snack is, make sure you allot yourself enough calories to have your snack and feel satisfied.  Also be sure to include at least two food groups in order for your body to feel full.

If you’re a person who likes to snack throughout the entire day, five to six small meals as opposed to three larger ones might be a better way to stay within your caloric range without feeling deprived.  If there is only one time where you really get caught over eating, make sure you have a plan where you have a small snack that you enjoy every day during that time.  Just knowing that you will be able to have something that you enjoy again the next day will help to avoid the need to binge on it. Need some ideas? Take a look at a few of our recipes or buy our cookbook Meal Simple.

Weight Loss Camps Discuss the Diet Report Card

September 27, 2013 By: amiller 3 Comments

SAMSUNGIn the last few years, we have all heard about Choose My Plate, Let’s Move and the Healthy Food Financing initiative, just a few of the things that we are promoting as a country to promote a healthy diet and to lower the number of overweight and obese Americans. But have any of these initiatives worked?

According to an article in the New York Times, Dietary Report Card Disappoints, we may not have had as much improvement as we have hoped for. A Washington-based advocacy group, the Center for Science in the Public Interest has updated our “report card” on diet.

They have collected data from 1970-2010 on the changing patterns of food consumption and the results, although not all bad, are not as good as expected. Although we still consume a significant amount of added sugars (sugar and high-fructose corn syrup), it has been reduced from what the group called the “sugar high” of 1999 of 89 pounds per person to 78 pounds per person in 2010.

Since 1970, Americans eats 20 pounds more fat yearly, which has more than doubled the number of obese adults. There are a number of reasons why this number is still so high, as a whole, we are eating more fat, and grain products, and cheeses high in dairy fat and not eating enough chicken or fish. Americans are also eating approximately 500 more calories a day than in 1970 because we no longer know what a normal portion size is.

We still have a long way to go to get where we need to be as a country in terms of eating healthy and losing weight and we all have a part to play. Today for lunch instead of ordering a sandwich and a soda order a salad and water and snack on cut up veggies instead of chips or candy.

We know that changing our behavior towards food can be difficult and at our weight loss camps we teach you how to eat right and get fit. If you need some help getting that jump start you need and to get some tips on how to get started, take a look at attending one of our camps.

Quick Breakfast Recipe From Your Favorite Weight Loss Camps

September 23, 2013 By: consultant Post a Comment

Whether you’re pressed for time in the mornings or you’re just not hungry, missing breakfast is one of the worst mistakes you can make when trying to lose weight and we teach this at all of our weight loss camps. We need breakfast to give our bodies fuel for the day ahead and to get our metabolisms revved up to burn off the calories we take in.

Try making these muffins on a Sunday and have them ready for the workweek, that way you can grab one and head straight out the door. By having one of these muffins instead of your standard Starbucks blueberry muffin, you’ll save 200 calories and 18g of fat! In this recipe, we substitute whole-wheat flour for white flour to provide extra fiber and use applesauce and pumpkin puree to replace the oil and butter. We slash the amount of sugar in most muffin recipes in half and add 1/8 cup of honey for some natural sweetness.

We challenge you this weekend to make these muffins or our Banana Bran muffins and eat them next week for breakfast. Tell us what twists you may of added, how it worked for you or what could have made them better!

 

Blueberry Pumpkin Oat Muffins

Makes 12 muffins (1 muffin= 1 serving)

Blueberry Pumpkin Moffins

Ingredients:

 

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 cup oatmeal
  • 1 tbsp baking powder
  • 1 tbsp baking soda
  • ¼ cup applesauce
  • ¾ cup skim milk
  • 1 ¼ cup can pumpkin puree
  • 1 cup fresh blueberries
  • ½ cup sugar
  • ½ tsp salt
  • ½ tsp cinnamon
  • 2 eggs, slightly beaten
  • 1/8 cup honey

 

Directions:

 

  • Preheat oven to 375 degrees Fahrenheit. Line muffin pans with paper cups or spray with nonstick cooking spray.
  • Mix 2 tablespoons of all-purpose flour with blueberries.
  • In a large bowl, combine remaining flour, oatmeal, sugar, baking powder, salt, baking soda and cinnamon, mixing well.
  • In another bowl, combine applesauce, eggs, milk, pumpkin puree and honey, mixing well. Add moist ingredients to dry ingredients, stirring just until moistened.
  • Gently fold blueberries into batter. Spoon into the muffin cups, filling each one 1/2 full.
  • Bake for 30 minutes or until toothpick inserted in the center of the muffin comes out clean. Remove from oven and serve warm.

 

Renewing Your Fitness Goals After Weight Loss Camp

September 13, 2013 By: consultant 3 Comments

IMG_2364I am writing this blog to all past guests. Whether you were with us at one of our weight loss camps this season, last season or any prior seasons, I’d like to re-emphasize your journey.

 
Those of you who have been home for some time, know it can be hard to translate an exercise routine from a structured program like ours to your home life. But I would like to remind you that it is never to late to start fresh. If things didn’t work out quite as you had planned when you returned home, ask yourself, why? What was it that made it hard? What can you take away as a learning experience from previous attempts at weight loss? Is there anything that could help alleviate some of the stress?

 
There is one thing I know about this situation, and that is that there’s no such thing as failure if something can be learned from the experience. Let’s face it, we can always learn something from our mistakes of the past, sometimes, we just have to look a little deeper than the surface. For those of you who have fallen off the fitness wagon, I challenge you to think about the steps that lead you there and take what you can out of them to make you a happier and healthier person moving forward. Then, I would like you to use this information, dust yourself off, get back up and get back in the game.

 
When you joined us, you made a promise to yourself to meet a goal, to get from point A to point B. We want to help you keep that promise to yourself.
So here I am asking you, have you been staying true to that promise? It’s okay to be honest with yourself. If you’re one that has been successful at home or that has not been home long enough to know, use these thoughts to prepare yourself for possible hard times in the future. However, if the transition has not gone as planned, let’s address this. Even if you started the transition smoothly but fell off the wagon recently, how can you change direction and start moving forward again? To better help you at home, we would like to provide you with some tools.

 
The Shane Team and I will be posting regular fitness and nutrition blogs with topics relevant to fitness, nutrition, healthy living and motivation to help you get back on the weight loss and wellness journey. Just like we were there for you at the resorts guiding you, we are going to again be here for you and help you stay on track. We will also be posting fitness challenges, exercises, inspirational thoughts and quotes on our social media pages, like Facebook, Twitter & Pinterest. If you were with us before, it is not too late to dust off the old exercise program, and get started again. Tomorrow is a good day to also start that healthy eating plan, to start incorporating more movement in your day and to build positive thinking into your life. For those who have not been with us before, visit our website.

 
Think you need a refresher? Check out our Weekend Jumpstart Program at our Texas weight loss camp, a great way to help you get back on the road to success.

Weight Loss Camps Tips for Fall Harvest

August 28, 2013 By: amiller Post a Comment
Pumpkin Moose

Pumpkin Moose a recipe from our Meal Simple Camp Shane cookbook

September is just around the corner and as the September days come and go the air gets cooler, the leaves begin to change color, and some of our favorite vegetables come into season; Pumpkin and winter squash. These two versatile vegetables, and two favorites of our nutritionists at our weight loss camps, can be used in an array of recipes, ranging from desserts to main dishes. Here are some of the choices you can choose from, how to prepare them for cooking, and how to share them with your family and friends:

Pumpkin is most useful in its canned form and easy to keep on hand in your pantry. Be careful when shopping to avoid canned pumpkin pie filling, which has added sugar and fat. Look for canned pure pumpkin and load up for the off season when even the canned version can become hard to find in stores. Pumpkin puree can be used as a baking substitute for eggs and oil in cake recipes making for a thick and rich texture, added to your morning oatmeal for some extra flavor and fiber, or in a quick and simple soup with chicken broth, canned pure pumpkin, and veggies of your choice.

Winter Squash is great for creating a hearty and colorful meal. Some of the most popular include butternut squash, acorn squash, and spaghetti squash. Butternut and acorn are very similar in taste and preparation but can be identified by their different shapes. Spaghetti squash is unique in its preparation and as the name states, looks like spaghetti on your plate!

When choosing a butternut squash look for ones with longer and thicker stems as most of the “meat” comes from this part and the bottom is where the hollow and seeded part is located. To prep your butternut squash start by peeling the skin from the outside with a potato peeler (be careful when dealing with its awkward shape not to cut yourself). Then cut the squash in half length wise so both the stem and bottom will be cut in half. Next, scoop out the seeds from the center and begin to cube up your butternut. If this is too much work you can find precut and cubed squash in your groceries refrigerated section.  Butternut squash can be roasted up with onions, apples, olive oil, cinnamon, and salt for a side dish, made into a vegetarian chili with black beans and tomatoes, or into muffins for sweet treat.  Acorn squash can be substituted for butternut in many recipes, but is harder to peel and cube. Acorn squashes are good for cutting in half, roasting, and stuffing with foods such as brown rice, beans, and veggies.

Spaghetti squash is a large yellow oval shape and can be found in the produce section with other squash selections. Start by cutting the squash in half length wise (this is sometimes difficult) and remove the seeds and pulp. Then place the squash face down on a baking pan and cook for about 30 to 40 minutes in the oven depending on the size of the squash at 375 degrees. If you don’t have a lot of time or only have access to a microwave no problem. Place the squash in a shallow dish with enough water to cover the bottom and place saran wrap over the dish. Microwave for about 6 to 8 minutes, remove the plastic film and let stand for a minute or two. If the squash is fork tender and starts to stings when you scrap it length wise it’s ready to go! Scoop out the contents from both halves with a fork to get the full spaghetti effect. This squash can be used as a pasta replacement, and can even be served as a sweet dish with a little butter or margarine and cinnamon sugar.

There are so many different uses for pumpkin and squash. Take some of these helpful tips from the nutritionists from our weight loss camps and you will be making delicious dishes everyone will love.

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