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Walking for a Healthy Lifestyle

April 11th, 2016|

Written by Katie Papo
Gyms and fitness centers are coming up with trendy and inventive ways to get fit, lose weight and live healthy lifestyles. Most gyms now will offer a

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

Making Waves in the Sea of Cyberspace!

April 8th, 2014|

Check us out! Our Texas location has been revving things up south of the border and getting some fabulous mentions in several publications! Here are some links to a couple

Fitness for Weight Loss: Spicing Up Your Cardio

March 30th, 2011|

Let’s face it, cardio exercise can be very boring, especially in the winter season when a lot of us are forced to be inside during our weight loss efforts. So

Weight Loss Tips: How Can I Lose the Most Weight in the Shortest Time?

March 21st, 2011|

“I want to lose weight now.”

Whether you say it or secretly wish it, this is the most popular desire of today’s gym goers. We spend millions of dollars at gyms