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In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated

Setting S.M.A.R.T. Weight Loss Goals

April 26th, 2016|

Written by Katie Papo
 

Many of us are eager to set goals, but then we get overly excited and set nearly impossible goals, or goals that we would never be able

Why Weight Loss Programs Hate HCG

April 25th, 2016|

Written by Katie Papo
Some people believe you should try HCG as a part of your weight loss program! It is a chemical that it rumored to help your weight loss. Any weight

Spice Your Food, Speed Your Weight Loss

April 11th, 2016|

Written by Katie Papo
Spices aren’t just about taste. Many of them have medicinal value, and scientists and doctors are now beginning to discover the healing powers of many spices. Here

Lose Weight, Gain Pride

March 21st, 2016|

Written by Katie Papo
There are countless articles about how to lose weight, lose belly fat naturally, eating certain foods to lose weight, exercises to lose weight—the list is endless. One

Renewing Your Fitness Goals After Weight Loss Camp

September 13th, 2013|

I am writing this blog to all past guests. Whether you were with us at one of our weight loss camps this season, last season or any prior seasons, I’d