weight loss goals

Renewing Your Fitness Goals After Weight Loss Camp

September 13th, 2013|

I am writing this blog to all past guests. Whether you were with us at one of our weight loss camps this season, last season or any prior seasons, I’d

Pumpkins for Weight Loss

November 3rd, 2011|

Halloween is over now, but it is still pumpkin season! Pumpkins are full of vitamin A and fiber, and naturally a low calorie food and can promote weight loss.

Conveniently pumpkin