weight loss program

What Exercise Fits You Best?

April 22nd, 2014|

By: Debbie Davis

“What exercise fits you best?” is a pretty straight forward question with an even more straight forward answer. It’s simply the kind of exercises that you like and

Weight Loss Programs Produce Bigger Results than Standard Care

September 9th, 2011|

Have you participated in a weight loss program, such as Shane Diet Resorts weight loss camp for adults or Weight Watchers? If you have, you most likely saw successful results.

Stop Looking at the Scale, Part 2: Other ways to Tell if you are Progressing

August 13th, 2011|

In my last article, I explained why looking at the scale constantly is not a true indicator of weight room and weight loss progress and also, how to properly weigh

Stop Looking at the Scale, Part 1: Why Weight Changes more than the Weather

August 3rd, 2011|

With an increased focus on weight management due to the rise of obesity, frequent exercisers have picked up the habit of constant weighing. While the measurement that comes from a

Weight Loss Drug Rejected

April 1st, 2011|

Not that we’re really shocked, but yet another diet drug has been rejected by the Food and Drug Administration.  This time, the drug was Contrave and U.S. health officials have