Healthy Lifestyles: New Year’s Resolutions

December 28th, 2015|

Written by Bonnie Taub-Dix, MA, RDN, CDN
In my practice I have spent over thirty years listening to an array of the most sincere New Year’s resolutions, most of which have

Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible

Weight Loss and Fitness Tips: Make Cardio Fun!

May 11th, 2011|

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most