Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible

Weight Loss and Fitness Tips: Make Cardio Fun!

May 11th, 2011|

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most