weight loss tips

4 tips to lose the last 10 pounds

February 19th, 2013|

Why is it so hard to lose the last 10 pounds?” Weight loss is tricky in that multiple factors play into how much weight is lost, how quickly it comes

Weight Loss and Fitness Tips: Make Cardio Fun!

May 11th, 2011|

If you are still working on your New Year’s fitness goals, then congratulations, you are in a minority. Many people give up weight loss resolutions by February and most

Weight Loss Tips: 9 Strategies for Dealing with Nighttime Cravings

May 4th, 2011|

When starting a healthy eating plan to lose weight, the morning is the easiest time to stay dedicated.  As the day progresses, various factors start to weigh in and ditching