weight loss workout

Exercise Tips for Busy Schedules

September 28th, 2012|

 

Not enough time to exercise is the number one excuse that we make for ourselves to get out of taking care of our bodies. How can we fit an exercise

Fitness Tips: Exercising on an Empty Stomach

August 23rd, 2011|

Hitting the gym before you eat may seem like conventional wisdom, but should you try to deliberately go to the gym on an empty stomach in order to burn more

Moving to Music: Making Exercise Fun!

May 20th, 2011|

Think back to the last time you danced. Not a little side to side swaying when you’re in a good mood, but a full-body boogie that put a smile on