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Can Spicy Foods Boost Weight Loss?

June 21st, 2016|

Written by Hannah Muehl
Spicy Foods and Metabolism
Spicy foods are touted as the next big thing in weight loss due to metabolism boosting. But is this a myth or accurate? Studies

Travel Workout

June 17th, 2016|

Written by Katie Papo
Traveling can be one of the most exciting experiences (Paris anyone!?!), but it can also be very stressful. Layovers, delays, and sitting on the taxi-way for sometimes hours

The Truth About Flexibility: 6 Stretching Myths

June 15th, 2016|

Written by Katie Papo
Stretching is extremely important for our health and well-being. More and more people are coming to understand the importance of a stretching routine, and flexibility is part

Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.

Running for Weight Loss

June 3rd, 2016|

Written by Katie Papo
Running is one of the best forms of exercise there is. It is very effective for weight loss. Humans have been running since the beginning of humankind!

In the News: Does Skipping Breakfast Cause Weight Gain?

May 26th, 2016|

Written by New York Times author Anahad O’Connor
The food industry has promoted this claim for decades to sell breakfast cereal. But rigorous scientific studies have found no evidence that it’s