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Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Weight Loss: Are You Your Own Worst Enemy?

November 11th, 2016|

Written by Kristi Docwra MS, ACSM-CPT
Have you ever planned on going to the gym after work, but never made it there? Well, you are not alone!  Even the most committed

In the News: Water Beats Diet Soda for Weight Loss

November 11th, 2016|

Written by Nicholas Bakalar of The New York Times
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control

Healthy Recipes: Thanksgiving Edition

November 2nd, 2016|

Quinoa Stuffing
Serving size – ½ cup
Makes 10 servings
Ingredients:
3 bay leaves
2 cups quinoa, well rinsed and drained
1 tsp olive oil
2 small zucchini, cut into 1-inch cubes
1 butternut squash, peeled and diced
2

In the News: The Hunger in Our Heads

October 27th, 2016|

Written by Gretchen Reynolds of The New York Times
A busy brain can mean a hungry body. We often seek food after focused mental activity, like preparing for an exam or poring

Types of Strength Training for Weight Loss

October 18th, 2016|

Written by Katie Papo, Program Director
We get all kinds of people at our adult weight loss resort and everyone has different preferences when it comes to working out. Depending on your

Healthy Recipes: Shane Baked Apples

October 18th, 2016|

Shane Baked Apples
Apples are abundant and delicious this time of year. Go apple picking or stop at your nearest farm stand and stock up on nature’s candy. You can use