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In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

In the News: Are you Addicted to Sugar?

September 22nd, 2016|

Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of

19 Delicious Snacks for Weight Loss

May 9th, 2016|

Written by Katie Papo
Some people love to snack and prefer to have lots of different tasty treats instead of one big meal. We feel you. At Shane Diet & Fitness

In the News: Picking the Healthiest Yogurt

April 19th, 2016|

Written by Bonnie Liebman of
Want to find the best yogurts for you without squinting at dozens of tiny labels?

Here’s what to look for in a 5-to-6 oz. container:
Added sugars

Walking for a Healthy Lifestyle

April 11th, 2016|

Written by Katie Papo
Gyms and fitness centers are coming up with trendy and inventive ways to get fit, lose weight and live healthy lifestyles. Most gyms now will offer a

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–