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In the News: Are you Addicted to Sugar?

September 22nd, 2016|

Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

The Weight Loss Benefits of QiGong

March 21st, 2016|

Written by Katie Papo
The term Qigong contains a very important word called ‘Qi,’ pronounced ‘Chi.’ Qi translates as energy, and is defined as anything relating to energy or feeling. Qi

Weight Loss for Adults: Reap the Benefits

March 16th, 2016|

Written by Katie Papo
In Utopia, no one cares about their partners’ physique. In a Utopian world, people can do the feline: Eat and sleep all day, and be perfectly content.

Adult Weight Loss: Flexibility and Stretching

March 10th, 2016|

Written by Katie Papo
I used to think stretching was boring and stupid. Even on the track team, and I stretched zero times. During the team warm-ups and cool-downs, I would

4 Tips for Weight Loss and Healthy Skin

February 19th, 2016|

Written by Katie Papo
As you start your weight loss journey, it’s important to take care of your skin. Many people who are losing weight often complain of stretch marks, sagging