Test Your Caloric Savvy

January 22, 2013 By: consultant 1 Comment

Just when you think you have it all figured out, a test comes along to slip you up!  How wise are you to how many calories you’re consuming? If you have been keeping a food journal, you will probably do well. Take this quiz to see how smart you are at choosing what foods are best for reducing your waistline. Write down the food you think is higher in calories then find the correct answers below.

  1. McDonalds medium French fries OR McDonalds Quarter Pounder with cheese
  2. Two-egg cheese omelet OR two slices of plain French toast
  3. Medium scoop low-fat vanilla frozen yogurt OR one medium, low-fat blueberry muffin
  4. Half cup of granola cereal OR one regular cereal bar
  5. Slice of cheese pizza OR two mozzarella sticks
  6. One cup of cobb salad OR one cup of Caesar salad
  7. One can of regular soda OR one cup of Minute Maid fruit punch
  8. Peanut butter sandwich OR tuna salad sandwich
  9. One ounce of almonds OR one and a half ounces of raisins
  10. One medium brownie OR one Hershey milk chocolate bar

If you got one or two wrong, you have paid attention to the Shane Nutritionist.  If you missed four or more, plan a trip to a Shane Diet and Fitness Resort to brush up on your nutritional education. Shane will give you a personalized nutrition and physical activity plan, and provide more tips on making healthier choices. Contact Shane at 888-732-9034

______________________________________________________________

Answers:

  1. Quarter Pounder = 520 kcal     French fries = 380 kcal
  2. French toast = 312 kcal     Omelet = 271 kcal
  3. Muffin = 288 kcal       Yogurt = 112 kcal
  4. Cereal = 257 kcal         Cereal bar = 140 kcal
  5. Mozzarella sticks = 302kcal      Pizza = 231 kcal
  6. Caesar = 184 kcal       Cobb = 262 kcal
  7. Soda = 189 kcal      Fruit punch = 90 kcal
  8. Peanut Butter sandwich = 342 kcal      Tuna Salad Sandwich = 267 kcal
  9. Almonds = 172 kcal      Raisins = 129 kcal
  10. Chocolate bar = 210 kcal         Brownie = 129 kcal
Print Friendly

One Response to "Test Your Caloric Savvy"

  1. super real says:

    I believe it is interesting that individuals reference money inside the financial world like a “liquid”
    asset super real it will not make any havoc with your search
    for car finance.

Leave a Reply


5 − = one

About Us

Shane Diet & Fitness Resorts was launched in 2008 as natural extension of Camp Shane, the most famous weight loss summer camp, where they have helped so many kids and young women lose so much weight that the word spread to adults.

Subscribe to our Newsletter

Price Match Guarantee

Check out details for Shane's Price Match Guarantee for our New York & Texas Resorts.

Weight Loss Camp For Kids

Weight Loss Camp For Kids

Award Winning…

Award Winning…

Testimonials

Since spending the summer at SDR, so much has changed for me…

For the past five...

Lauren (New Jersey) 23

See Young Adult Testimonials

SDR gave me the motivation I need to keep up the healthy lifestyle at home...

It...

Christine (Nevada) 36

See Adult Testimonials

Find Us on Facebook