6 Ways to Pack Healthy Protein for Weight Loss Into Every Meal

July 20th, 2015|

Getting quality protein is extremely important, no matter which diet you choose. We need to know how much protein we are getting, how much protein we need for weight loss,

What Kind Of Fiber Does Your Body Need For Weight Loss?

July 10th, 2015|

Written by Katie Papo
There are very few successful diets out there that will tell you to limit your fiber intake. Most diets, even the extreme and trendy ones, acknowledge the

Exercise and Weight Loss: Winner of the “Best Couple” Award

July 8th, 2015|

Years ago, our ancestors weren’t worried about getting enough exercise, or making an exercise and weight loss plan, because they needed to move in order to survive. Our ancestors didn’t

Shane Diet & Fitness Resorts Debates The Connection Between Alcohol Consumption & Muscle Loss.

February 13th, 2015|

Many people train hard to be physically fit, gain muscle mass, and accomplish a wide range of other goals. We are also social beings and enjoy spending time with our

Top 10 Health Benefits of Herbs and Spices

August 23rd, 2014|

Written by Sonya Luisi, M.S. Dietetics and Nutrition

Health and wellness professionals recommend using more spices and herbs as a way to improve our health and the overall quality of our

Drinking Poolside: The Importance of Hydrating While in the Water

August 5th, 2014|

Erin Richardson, WSI, GFI

When we talk about drinking poolside, most of us imagine small umbrellas and fruity drinks. However, we are not talking about those kinds of drinks today. We