Holistic Weight Loss: 3 Miraculous Techniques to Keep the Weight off for Good

November 3rd, 2015|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as

3 Cognitive Behavioral Therapy Techniques to Help with Weight Loss

October 23rd, 2015|

By Vicky Barrios, Psychotherapist – Certified Life and Relationship Coach
Cognitive Behavioral Therapy seeks to create a space between thoughts and actions. Often, when weight loss is a goal, people have the

In the News: Dangers of Dietary Supplements

October 22nd, 2015|

Written by Anahad O’Connor of The New York Times
A large new study by the federal government found that injuries caused by dietary supplements lead to more than 20,000 emergency room

8 Ways to Regain Your Workout Motivation

October 20th, 2015|

Written by Katie Papo
So you’ve fallen out of your workout plan. No big deal! The hardest part is getting back into it, and even the act of taking that first step

Healthy Recipes: PB&J Slimwich

October 15th, 2015|

Written by Sonya Luisi, M.S. Nutrition & Dietetics
Who knew PB&J could be sophisticated and guilt-free? Peanut butter and jelly is not just for kids anymore. PB&J is a great source

How to Stop Overeating in 3 Easy Steps

October 13th, 2015|

Written by Katie Papo
With the way our world operates today, especially in Western culture, it is becoming more difficult to not overeat rather than to eat a healthy portion size.