The Smaller the Better in Dessert

June 6th, 2015|

How can anyone say no to dessert?  Sometimes dessert can pack on the pounds, but there are always alternatives.  Weight loss camps give desserts in proper portions.

You may want a

Fitness Tips: When is the Best Time to Work Out?

June 5th, 2015|

Many people believe that the best time to exercise is first thing in the morning.  Many people also believe that when you work out on an empty stomach, you will

Gear to Bring to Weight Loss Boot Camps

June 4th, 2015|

It’s every traveler’s nightmare: forgetting your toothbrush! Going somewhere for the first time, such as a weight loss resort, without knowing what to pack can be such an uncomfortable feeling. The following is

Meditation Magic: 8 Steps to Face Life with Peace & Strength

June 3rd, 2015|

Written By: Katie Papo, Director & Fitness Coach, Shane Diet & Fitness Resorts
Many think there is something mystical about meditation, but it is actually based on a foundational and systematic

Healthy Weight Loss and Norbu Sugar

May 21st, 2015|

Imagine a fruit grown in the shadowed mountains of China, passed down from generation to generation for thousands of years that tastes sweeter than sugar and could possibly aid healthy weight loss. Sound like

Long Term Weight Loss: The Skinny on Gluten

May 19th, 2015|

If it’s popular, it has to work. Right? Not so fast.

With so many options available, how do you know which weight loss programs are the most effective ones? Any diet restricting one specific group of