30 Simple Steps Toward a Better Diet

July 22nd, 2015|

There are so many articles and postings about specific diets, and mostly trend and fad diets. Most of these diets have at least one valid point, though some may take

5 Utterly Ridiculous Strength Training Myths

July 17th, 2015|

There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training

The Good, Bad, and the Ugly About Gluten

July 15th, 2015|

The gluten-free diet is one of the trendiest dietary choices out there, popular among fitness enthusiasts, those focused on weight loss, and those who like to keep up with diet

Why You Should Add Fresh & Raw Foods to Your Diet

July 13th, 2015|

Adding raw food to your diet does not need you to abandon your life, live in the woods, and live on leaves and berries. Raw simply means fresh. It means

19 Delicious Snacks for Weight Loss

July 6th, 2015|

Some people love to snack and prefer to have lots of different taste treats instead of one big meal. We feel you. At Shane Diet & Fitness Resorts, we offer

Can Yoga Help You Lose Weight?

July 3rd, 2015|

Yoga has only been studied through the lens of Western science for a brief period of time, but modern science is just starting to catch up with the ancient science