In the last few years, we have all heard about Choose My Plate, Let’s Move and the Healthy Food Financing initiative, just a few of the things that we are promoting as a country to promote a healthy diet and to lower the number of overweight and obese Americans. But have any of these initiatives worked?
According to an article in the New York Times, Dietary Report Card Disappoints, we may not have had as much improvement as we have hoped for. A Washington-based advocacy group, the Center for Science in the Public Interest has updated our “report card” on diet.
They have collected data from 1970-2010 on the changing patterns of food consumption and the results, although not all bad, are not as good as expected. Although we still consume a significant amount of added sugars (sugar and high-fructose corn syrup), it has been reduced from what the group called the “sugar high” of 1999 of 89 pounds per person to 78 pounds per person in 2010.
Since 1970, Americans eats 20 pounds more fat yearly, which has more than doubled the number of obese adults. There are a number of reasons why this number is still so high, as a whole, we are eating more fat, and grain products, and cheeses high in dairy fat and not eating enough chicken or fish. Americans are also eating approximately 500 more calories a day than in 1970 because we no longer know what a normal portion size is.
We still have a long way to go to get where we need to be as a country in terms of eating healthy and losing weight and we all have a part to play. Today for lunch instead of ordering a sandwich and a soda order a salad and water and snack on cut up veggies instead of chips or candy.
We know that changing our behavior towards food can be difficult and at our weight loss camps we teach you how to eat right and get fit. If you need some help getting that jump start you need and to get some tips on how to get started, take a look at attending one of our camps.