Have you participated in a weight loss program, such as Shane Diet Resorts weight loss camp for adults or Weight Watchers? If you have, you most likely saw successful results. A new study finds that dieters may be more likely to slim down if they are referred to a commercial weight loss program than if they use a primary health care provider alone, as described in a recent Health Day article.

Weight Loss Programs Produce Big Results

Research finds that weight loss programs produce bigger weight loss results than standard care alone.

Overweight adults in Germany, Australia, and the United Kingdom who were referred to Weight Watchers by a primary health care provider lost about twice as much weight over a year as dieters assigned to standard weight-loss care, according to the study funded by Weight Watchers.

In this study, 772 overweight and obese adults were randomly assigned to a year of diet care overseen by a primary care professional or to 12 months’ free membership to a local Weight Watchers group. Of the dieters involved in the study, 54 percent of the standard-care dieters completed the 12-months, compared to 61 percent of the Weight Watchers group.

Those who stuck with their standard diet lost an average of about 7 pounds, while those who attended Weight Watchers shed nearly 15 pounds on average. The Weight Watchers participants were also more than three times as likely to have dropped 5 percent or more of their body weight compared to the standard dieters.

This research suggests that the structure of the commercial program, including group support, weekly weighing, instruction about diet and physical activity, and motivation, can be a clinically useful tool for battling overweight and obesity on a large scale. Further research is needed to see if the gains can be maintained over time.

The researchers also said the findings suggested that overweight people were more likely to lose weight if they were referred to a commercial weight-loss program by a physician or another primary care provider, rather than if they enrolled on their own.

If you’re looking to lose weight and keep it off, consider a weight loss program for adults such as Shane Diet Resorts. Weight loss programs are excellent because they instill good lifestyle habits in the participants through the simple formula of healthy eating in combination with regular exercise. Have you had success with a weight loss program? We would love to hear about your experience!