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Resources

Here are some of our favorite weight loss websites to help you learn more about fitness, nutrition and behavior change.

Nutrition Resources

www.cnpp.usda.gov:  This website is a great place to find all the most current nutrition information and provides links to other interesting nutrition websites.

www.fightbac.org:  Fight Bac! is a great website to visit to find out all about food safety at home and while dining out.

www.diabetes.org:  The American Diabetes Association website is a great place to find information on diabetes including; risks, prevention and management. It also has great recipes and menu planners.

www.eatright.org:  Eat Right is the official website for the American Dietetic Association and provides all sorts of nutrition news and information.

www.101cookbooks.com: 101 Cookbooks is recipe journal full of healthy meal ideas, with a focus on natural, whole foods and ingredients.

www.dietsinreview.com: Diets in Review has the latest health and fitness trends.

www.self.com/fooddiet/blogs/healthybites: Healthy Bites is part of Self magazine and is a great place to learn more about nutrition.

www.blogs.webmd.com/healthy-recipe-doctor: Registered Dietitian Elaine Magee is the healthy recipe doctor; she shares recipes and advice to create healthy meals that are guaranteed to please.

www.nutritionunplugged.com: Nutrition Unplugged discusses nutrition, food trends, food myths, new products, and fad-free healthy eating.

www.snack-girl.com: Snack Girl helps us to better understand food and helps us to choose healthier snacks that also taste great.

www.blog.superhealthykids.com: Super Healthy Kids is a great resource if you have picky eaters in your home and are looking for some great recipe tips

Fitness Resources

www.sparkpeople.com: Spark People is a practical and useful food and exercise resource website.

www.fitwoman.com: A Weight Lifted reflects this site's pioneering visionof what it takes to help women reach healthy weights and stay there without obsessing over eating or exercise.

www.fitsugar.com: Fit Sugar has articles on everything health-related, including fitness and weight loss.

www.thatsfit.com: That's Fit covers the latest in nutrition, health, and fitness news.

www.fitnessgurunyc.com: The Fitness Guru is dedicated to putting the fun back in fitness.

www.glamour.com/health-fitness: Vitamin G is Glamour magazine's health blog, with a focus on healthy eating and fitness.

 

Behavior Change Resources

www.latimes.com/health/boostershots: Booster Shots covers the latest health news.

www.diet-blog.com: Diet Blog is a great resource for health, nutrition and weight loss news.

www.well.blogs.nytimes.com: This is a blog from the New York Times that features the latest health news.

www.mayoclinic.com/health: The Mayo Clinic presents their Nutrition-Wise blog, featuring health experts Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.

www.myallnaturalweightloss.com: "The Token Fat Girl" shares her inspiring weight loss journey in her blog.

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