Fitness Tips: When is the Best Time to Work Out?

June 5th, 2015|

Many people believe that the best time to exercise is first thing in the morning.  Many people also believe that when you work out on an empty stomach, you will

Meditation Magic: 8 Steps to Face Life with Peace & Strength

June 3rd, 2015|

Written By: Katie Papo, Director & Fitness Coach, Shane Diet & Fitness Resorts
Many think there is something mystical about meditation, but it is actually based on a foundational and systematic

Healthy Weight Loss and Norbu Sugar

May 21st, 2015|

Imagine a fruit grown in the shadowed mountains of China, passed down from generation to generation for thousands of years that tastes sweeter than sugar and could possibly aid healthy weight loss. Sound like

Holistic Weight Loss: 3 Techniques to Keep Weight Off

May 14th, 2015|

Why do holistic or natural weight loss solutions work better than mainstream diet fads? First, let’s examine the word, ‘holistic.’ This approach acknowledges a person as a whole being and addresses

8 Physical Habits for Integrated Wellness

May 5th, 2015|

Written By: Katie Papo

Trendy diets and fitness trends get a lot of hype in the media, but most people won’t experience permanent weight loss using these methods.  If you’re looking

Healthy Weight Loss in Front of Your TV

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative