8 Ways to Regain Your Workout Motivation

October 20th, 2015|

Written by Katie Papo
So you’ve fallen out of your workout plan. No big deal! The hardest part is getting back into it, and even the act of taking that first step

Healthy Recipes: PB&J Slimwich

October 15th, 2015|

Written by Sonya Luisi, M.S. Nutrition & Dietetics
Who knew PB&J could be sophisticated and guilt-free? Peanut butter and jelly is not just for kids anymore. PB&J is a great source

How to Stop Overeating in 3 Easy Steps

October 13th, 2015|

Written by Katie Papo
With the way our world operates today, especially in Western culture, it is becoming more difficult to not overeat rather than to eat a healthy portion size.

3 Herbs for Healthy Living

October 8th, 2015|

Written by Katie Papo
Herbs have been used for thousands of years for medicinal purposes, as well as in cooking. People used to (and in other cultures, they still do), use

The 3 Smartest Ways to Overcome Food Cravings

October 6th, 2015|

Written by Katie Papo
Food cravings can be one of the toughest obstacles to overcome in regards to weight loss. Even when we get through one craving, a new one can be

The 7 Worst Excuses Not to Start a Weight Loss Plan

October 1st, 2015|

Written by Katie Papo
There is no reason to be embarrassed—we have all used at least one of these excuses and taken our diet plan off track. It’s human nature to make