This week has probably been one of the best as far as nutrition and fitness goes. I finally found a caloric range to stick with, one number for days that
Reading food labels is a really important part about knowing what is in our food and what we put in our bodies, but let’s face it – they can be
These past two weeks have been a bit of a struggle when it comes to my diet. I have eaten out WAY more than any one person probably ever should
Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through
We’re always looking for ways to eat better and save money. At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a