1/29/14- Hey y’all my name is Alyssa and I am one of the two fitness interns at the weight loss resort, Shane Diet & Fitness Resorts in San Antonio! This
Eat more fruits and vegetables for a healthy heart!
While Heart disease is the number one cause of death in the U.S., many of the risk factors are largely preventable through
We’re always looking for ways to eat better and save money. At Shane Diet & Fitness Resorts, our weight loss camp for adults, did a fun little experiment for a
I’m sure you’re thinking what is Flexitarianism? Megan Ware, one of our weight loss camps RD’s explains. The newly coined term can be used to describe anyone following a plant-based
Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our adult weight loss
Tips To Help Make Weight Loss SuccessfulHere is a post from Tara Heath, a freelance writer on health and wellness, offers a fun personal take on some common tips and