Shane’s commitment to you is forever

Our after care programs make your transition home easier

So you’re back home. Now what? Our guests will tell you, Shane stays with you when you leave the program. Not only are you now part of our family, but we offer guidance and a number of optional services to help you keep the weight off for the long term.  We understand the concern that comes with leaving, the self-doubt and hesitation. Making your new healthy lifestyle work with your everyday life can be a challenge. We’re always there for you.

After program support that is 100% covered by the cost of your tuition includes:

  • Ongoing contact from our program coaches to check on your progress and give you extra support at home
  • The Shane Diet & Fitness Resorts At Home Booklet includes tons of recipes, nutrition and fitness information and guidance on how to live the Shane Philosophy at home
  • Access to our wide-range of social sites, where you can continue to interact with our coaches, fellow guests, explore recipes and take your program deeper

Go home with confidence—Private Post Program Support

For those needing extra support, for a modest additional cost, you can also tap into the expertise of our most senior, experienced and beloved Shane Diet & Fitness Resorts expert professionals for private, online nutrition, fitness and behavior change coaching sessions.

  • Consultations via phone and computer.
  • Learn from the comfort of your own home.
  • We are available to start right now.


$85–One hour nutrition consultation to determine your calorie needs and create a personalized meal plan for weight loss.

Your meal plan will be sent to you via email after your session. Follow up ½ hour nutrition sessions are available upon request for $65.

$75–One hour fitness consultation to determine an exercise plan best suited for weight loss.

The type, timing, and frequency of exercise have a metabolic effect that can be maximized for an individual to build a stronger and leaner body. Learn how you can use activity to boost your metabolism and feel more energetic.

Your personalized fitness plan will be sent to you via email after your session. Follow up ½ hour fitness sessions are available upon request for $55.

$85–One hour behavior change coaching consultation to identify and develop strategies to integrate crucial behavior changes and mindset shifts needed to sustain your healthy diet and fitness plan and support lasting weight loss and management.

Topics such as personal and work stress management, confidence building, self-motivation, night time eating, and social eating are just as important to planning for success as knowing what to eat and how to exercise effectively. Follow up ½ hour behavior coaching sessions are available upon request for $65.

For more information or to schedule a session, please call (888) 732-9034 or email

Please note that all participants should receive clearance from their physician before starting any new fitness regime. Appointments are subject to availability. Don’t wait, get started today!