Meditation Magic: 8 Steps to Face Life with Peace & Strength

June 3rd, 2015|

Written By: Katie Papo, Director & Fitness Coach, Shane Diet & Fitness Resorts
Many think there is something mystical about meditation, but it is actually based on a foundational and systematic

The Best Health Spas Integrate Exercise with Holistic Treatment

March 12th, 2015|

“You’ll hate me in the beginning but you’ll love me in the end” -Running

Nike’s marketing department got it right. We all hate running at first. Delayed gratification can really feel

Yoga – A Man’s Workout

January 14th, 2013|

Hundreds of scientific studies on yoga show that it aids in overcoming sleep problems, sinusitis, stress, high blood pressure, type II diabetes, even schizophrenia. Here are some reasons why men

Weight Loss & Fitness: The Benefits of Yoga

July 14th, 2011|

The literal definition of the word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual –