Lose Weight at Your Desk: Yoga for Computer Users

September 24th, 2015|

Written by Katie Papo
All of us know for the most part that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Millions

8 Tips for Morning Exercise Motivation

September 22nd, 2015|

Written by Katie Papo
We know it’s hard to get up in the morning but that doesn’t mean you can’t change your ways! There are so many benefits from working out in the morning,

The Best Weight Loss Routine to Start Your Day

September 3rd, 2015|

Written by Katie Papo
It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts.  It can seem

Can Yoga Help You Lose Weight?

July 3rd, 2015|

Yoga has only been studied through the lens of Western science for a brief period of time, but modern science is just starting to catch up with the ancient science

Meditation Magic: 8 Steps to Face Life with Peace & Strength

June 3rd, 2015|

Written By: Katie Papo, Director & Fitness Coach, Shane Diet & Fitness Resorts
Many think there is something mystical about meditation, but it is actually based on a foundational and systematic

The Best Health Spas Integrate Exercise with Holistic Treatment

March 12th, 2015|

“You’ll hate me in the beginning but you’ll love me in the end” -Running

Nike’s marketing department got it right. We all hate running at first. Delayed gratification can really feel