Shane Diet & Fitness Resorts offer a holistic approach to losing weight that focuses on four cornerstone principles: compassion, nutrition, behavior change, and fitness. We are more than an adult weight loss camp or conventional “fat camp.”
We are an all-inclusive retreat where guests learn to make foundational changes that let them live healthier and more productive lives. No gimmicks, no fads, no easy fixes — we believe in you, and we give you the tools to believe in yourself.
THE SHANE EXPERIENCE
The Shane Experience
When people shout at you, it’s not very motivating. That’s why Shane is one weight loss resort where coaches treat you with compassion and respect. We want you to value yourself enough to make choices that will improve your health and fitness for the long term, in a program that is affordable and customized for you.
Weight loss programs don’t have to be overly complicated or follow the latest dietary fad. Our expert nutritionists show you how to select and prepare satisfying food that the whole family will enjoy while consuming fewer calories than you burn. We’ll teach you portion size and tailor your food plan to any dietary restrictions you have.
Learning how to address the underlying reasons why you eat is the most effective way to keep the weight off long-term. Our Behavior Change Program helps you identify the emotional and psychological triggers that keep you on a cycle of losing and regaining. You’ll also learn how to eat mindfully so that you retrain your mind to accept normal cues of hunger and fullness.
Exercise boosts metabolism, builds muscle mass, improves concentration, and helps fight depression. The problem is that when you’re overweight, it’s hard to get started. Our coaches teach you how to work out without overexerting yourself, and we offer a wide range of activities — spin, yoga, swimming, weight training, and Zumba — so you can customize your exercise program to meet your individual needs.
MEET BARBARA AND STUART
“SDR to me is the perfect bundle of people and programs to achieve sustained weight loss. By staying in a 24/7 environment geared to healthy meals and exercise it offers a total and complete immersion to a fit lifestyle.”
“You and your staff provided such a wonderful, loving and nurturing environment. The focus on living my life while outside the program was invaluable.”