19 Delicious Snacks for Weight Loss

July 6th, 2015|

Some people love to snack and prefer to have lots of different taste treats instead of one big meal. We feel you. At Shane Diet & Fitness Resorts, we offer

Can Yoga Help You Lose Weight?

July 3rd, 2015|

Yoga has only been studied through the lens of Western science for a brief period of time, but modern science is just starting to catch up with the ancient science

Which Well-Known Drinks Are Sabotaging Your Weight Loss?

July 1st, 2015|

It’s common knowledge that drinks that contain alcohol are bad for weight loss. However there are other drinks to watch out for if we want to stay healthy and smart

Top 5 Gym Mistakes You Don’t Want To Make

June 29th, 2015|

Going to the gym is now a mainstream activity. It’s a place where all kinds of people go to work out, and some people are highly experienced, while some aren’t

The Scoop on Smoothies for Weight Loss

June 22nd, 2015|

While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from

You Don’t Need That Much Protein for Weight Loss

June 18th, 2015|

Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for