Best Ways to Flavor Water for Weight Loss

July 27th, 2015|

Written by Katie Papo
We all know that we need to drink water to be healthy, but many of us still don’t drink enough. Even though water is the most refreshing

Are You Addicted to Food?

July 24th, 2015|

Written by Katie Papo
Many of us use the term “addiction” very loosely when it comes to food, at least much more loosely than when we describe people who are addicted

30 Simple Steps Toward a Better Diet

July 22nd, 2015|

There are so many articles and postings about specific diets, and mostly trend and fad diets. Most of these diets have at least one valid point, though some may take

6 Ways to Pack Healthy Protein for Weight Loss Into Every Meal

July 20th, 2015|

Getting quality protein is extremely important, no matter which diet you choose. We need to know how much protein we are getting, how much protein we need for weight loss,

5 Utterly Ridiculous Strength Training Myths

July 17th, 2015|

There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training

The Good, Bad, and the Ugly About Gluten

July 15th, 2015|

The gluten-free diet is one of the trendiest dietary choices out there, popular among fitness enthusiasts, those focused on weight loss, and those who like to keep up with diet