Which Well-Known Drinks Are Sabotaging Your Weight Loss?

July 1st, 2015|

It’s common knowledge that drinks that contain alcohol are bad for weight loss. However there are other drinks to watch out for if we want to stay healthy and smart

Top 5 Gym Mistakes You Don’t Want To Make

June 29th, 2015|

Going to the gym is now a mainstream activity. It’s a place where all kinds of people go to work out, and some people are highly experienced, while some aren’t

The Scoop on Smoothies for Weight Loss

June 22nd, 2015|

While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from

You Don’t Need That Much Protein for Weight Loss

June 18th, 2015|

Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for

The Importance of Keeping a Progress Journal for Weight Loss

June 16th, 2015|

Welcome to an extremely simple, inexpensive, easy way to keep up with your progress on your weight loss journey. A journal or diary for weight loss may be one of

Featured Article by Dr. Michelle Maidenberg: Helping Youth Curb Overeating

June 12th, 2015|

Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.