8 Physical Habits for Integrated Wellness

May 5th, 2015|

Written By: Katie Papo

Trendy diets and fitness trends get a lot of hype in the media, but most people won’t experience permanent weight loss using these methods.  If you’re looking

Weight Loss Spa Music: The Cure for Fatigue?

May 1st, 2015|

It bangs, it thumps and it beats. It’s music, and it’s a great motivation to work out. But just how important is the music used in weight loss retreat exercise

Why Eating with Mindfulness Ignites Weight Loss (and Makes Food Taste Better)

April 7th, 2015|

How many times have you been driving in your car, but your mind was thinking of something else? Then you come back to the present moment and think, “Who was

Healthy Weight Loss in Front of Your TV

March 14th, 2015|

Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative

Healthy Eating Begins with a Good Nutritional Plan

March 13th, 2015|

We often hear from our Shane Diet & Fitness Resorts adult guests that they eat really healthy: good fats, lean protein, complex carbs, lots of delicious fruits and vegetables. So

The Best Health Spas Integrate Exercise with Holistic Treatment

March 12th, 2015|

“You’ll hate me in the beginning but you’ll love me in the end” -Running

Nike’s marketing department got it right. We all hate running at first. Delayed gratification can really feel