We often hear from our Shane Diet & Fitness Resorts adult guests that they eat really healthy: good fats, lean protein, complex carbs, lots of delicious fruits and vegetables. So
Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.
Fat has gotten a bad rap in regards to healthy eating and weight loss. However, fat is needed by the body in order to function properly, so every diet should
How can anyone say no to dessert? Sometimes dessert can pack on the pounds, but there are always alternatives. Weight loss camps give desserts in proper portions.
You may want a
Many people believe that the best time to exercise is first thing in the morning. Many people also believe that when you work out on an empty stomach, you will
It’s every traveler’s nightmare: forgetting your toothbrush! Going somewhere for the first time, such as a weight loss resort, without knowing what to pack can be such an uncomfortable feeling. The following is
Written By: Katie Papo, Director & Fitness Coach, Shane Diet & Fitness Resorts
Many think there is something mystical about meditation, but it is actually based on a foundational and systematic