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The Truth About Flexibility: 6 Stretching Myths

June 15th, 2016|

Written by Katie Papo
Edited by Alexandra Ruiz
Stretching is extremely important for our health and well-being. More and more people are coming to understand the importance of a stretching routine, and

Running for Weight Loss

June 3rd, 2016|

Written by Katie Papo
Running is one of the best forms of exercise there is. It is very effective for weight loss. Humans have been running since the beginning of humankind!

In the News: The 12 Best Reasons You Should Exercise

May 18th, 2016|

Written by NutritionAction author David Schardt
The promise of thinner thighs or a slimmer midsection is what gets a lot of people off the couch. And exercise can help you lose

5 Reasons Why Our Weight Loss Resort is Different

May 18th, 2016|

Written by Katie Papo
There are a lot of adult weight loss resorts out there to choose from, and there’s a reason why ours has been around long enough to enjoy

Why Our Weight Loss Resort is More Effective than the Biggest Loser

May 10th, 2016|

Written by Katie Papo
Recent hype over Biggest Loser contestants has validated our weight loss resort’s philosophy. At Shane Diet & Fitness Resorts we pride ourselves in the fact that we

In the News: Belly Bloat? 10 Bad Habits to Break

May 3rd, 2016|

Written by Today author Bonnie Taub-Dix
Feeling self-conscious about your puffed-out belly?

Before you torture yourself with a fad diet and stomach crunches, consider that your “fat” belly may actually just be bloated