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Walking for a Healthy Lifestyle

April 11th, 2016|

Written by Katie Papo
Gyms and fitness centers are coming up with trendy and inventive ways to get fit, lose weight and live healthy lifestyles. Most gyms now will offer a

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

Holistic Weight Loss

March 29th, 2016|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as

The Weight Loss Benefits of QiGong

March 21st, 2016|

Written by Katie Papo
The term Qigong contains a very important word called ‘Qi,’ pronounced ‘Chi.’ Qi translates as energy, and is defined as anything relating to energy or feeling. Qi

Lose Weight, Gain Pride

March 21st, 2016|

Written by Katie Papo
There are countless articles about how to lose weight, lose belly fat naturally, eating certain foods to lose weight, exercises to lose weight—the list is endless. One

5 Pilates Principles to Guide You Through Weight Loss

March 11th, 2016|

Written by Katie Papo
For many people who are overweight, it is important to find a low-impact activity that strengths, tones, and slims. Pilates has an excellent reputation is associated with