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Sustainable Weight Loss Methods: Fitness Tips

April 25th, 2016|

Written by Katie Papo
Many of us get tired even when we hear the word, ‘exercise’ and especially ‘weight loss camp.’ With trendy “get-fit quick” schemes, many of us have already

Losing Weight: Will Crunches Give You Abs?

April 19th, 2016|

Written by Katie Papo
This is a common question to people new to working out. Traditional ab exercises like crunches helpful are actually not the complete package if you want a

Walking for a Healthy Lifestyle

April 11th, 2016|

Written by Katie Papo
Gyms and fitness centers are coming up with trendy and inventive ways to get fit, lose weight and live healthy lifestyles. Most gyms now will offer a

8 Ways to Take the Reigns on Your Weight Loss Journey

March 30th, 2016|

Written by Katie Papo
It’s time to become active participants in our health. Sometimes it’s all too easy to blame external factors for our health issues. And don’t get me wrong–

Holistic Weight Loss

March 29th, 2016|

Written by Katie Papo
Why do holistic, or natural weight loss solutions work better than mainstream diet fads? First, let’s look at the word, ‘holistic.’ This approach acknowledges the person as

The Weight Loss Benefits of QiGong

March 21st, 2016|

Written by Katie Papo
The term Qigong contains a very important word called ‘Qi,’ pronounced ‘Chi.’ Qi translates as energy, and is defined as anything relating to energy or feeling. Qi