Fitness

Weight Loss Camps Pre & Post Workout Meals/Snacks

October 2nd, 2013|

At our weight loss camps, we know there is more to losing weight, getting fit and staying healthy than just exercising and eating nutritious foods. It’s making sure that you

Renewing Your Fitness Goals After Weight Loss Camp

September 13th, 2013|

I am writing this blog to all past guests. Whether you were with us at one of our weight loss camps this season, last season or any prior seasons, I’d

How to Ride Out Dangerous Heat Waves While At Weight Loss Camp or Working Out

June 5th, 2013|

Expert Offers Tips on Using The Body’s Own Cooling Mechanisms To Stay Safe During Hot Weather

(HealthDay News) — Extreme summer heat can be more than uncomfortable, it can be deadly,

Are You Succeeding With Your Exercise and Weight Loss Resolutions?

May 8th, 2013|

Every year exercise and weight loss are ranked as the top New Year resolutions that people make. Were you one of them? Whether you’re looking to drop a few pounds,

A Prescription for Better Health & Weight Loss

April 29th, 2013|

Most of us spend the vast majority of our time inside. According to one government estimate, the average American spends 90% of his or her life indoors, and as we

Get Stepping Toward Weight Loss

April 17th, 2013|

A lot of us assume that if we go to the gym and workout at least 30 minutes a day, everything will be okay, but what about the other 23