Fitness

Office Tips and Exercises from A Weight Loss Camp Trainer

January 20th, 2014|

According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity.  Research

Shape Up Your Christmas List – From Your Adult Weight Loss Camp

December 12th, 2013|

Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our  adult weight loss

Weight Loss Camp Trainer, Discusses Excuses

November 12th, 2013|

As a trainer, I hear “I don’t have enough time to workout” quite a bit and that is one of the biggest obstacles guests at Shane Diet & Fitness Resorts

Weight Loss Camps Talk Circuit Workout Effectiveness

November 5th, 2013|

Does it accomplish both Strength & Cardio Training, at once?

In the past few years, the concept of the ‘circuit workout’ has resurfaced in many clubs, and is actually the ONLY

Weight Loss Camps Pre & Post Workout Meals/Snacks

October 2nd, 2013|

At our weight loss camps, we know there is more to losing weight, getting fit and staying healthy than just exercising and eating nutritious foods. It’s making sure that you

Renewing Your Fitness Goals After Weight Loss Camp

September 13th, 2013|

I am writing this blog to all past guests. Whether you were with us at one of our weight loss camps this season, last season or any prior seasons, I’d