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Healthy Recipes: Chocolate Bark

February 15th, 2016|

Recipe courtesy of the Natural Gourmet Institute
Chocolate Bark
Yield: 20 Servings

Ingredients:
2 cups ground bittersweet chocolate (10 ounces ground in food processer = about 2 cups)
¼ cup sliced almonds, toasted
3 tablespoons dried

Healthy Recipes: Crispy Roasted Chickpeas

January 12th, 2016|

Crispy Roasted Chickpeas
Makes 15 servings
Ingredients:
One 15-ounce can garbanzo beans

1 1/2 tablespoons olive oil

Pinch, Salt

Spice blend of your choice (Examples: Creole or Cajun seasonings)
Directions:

Preheat oven to 400F.
Drain the can of garbanzo

Healthy Recipes: Peanut Butter Chocolate Chip Dessert Hummus

January 12th, 2016|

Peanut Butter Chocolate Chip Dessert Hummus
Makes 18 servings
Ingredients:
2 cups can chickpeas, skins peeled off*

1/4 cup natural peanut butter

1/4 cup pure maple syrup

1/2 tsp vanilla extract

1/4 cup mini dark chocolate chips*
Directions:
Open

Healthy Recipes: Lemon Garlic Hummus

January 12th, 2016|

Lemon Garlic Hummus
Makes 24 servings
Ingredients:
2 cups can chickpeas, skins peeled off*

3/4 cup olive oil

3 tbsp fresh lemon juice

2 tablespoons minced garlic

salt and pepper, to taste
Directions:
Open and drain the chickpeas. Remove

Healthy Holiday Cooking with Chef Barbara Rich

December 21st, 2015|

On December 6, 2015, Natural Gourmet Institute’s very own Chef Barbara Rich appeared on CBS Sunday morning news to discuss how to make holiday cooking a little healthier. Click here to

Healthy Recipes: Warm Edamame Salad

November 17th, 2015|

Healthy holiday food doesn’t have to be boring! Use healthy recipes like this one for maximum flavor and health benefits. The key to healthy weight loss i
Warm Edamame Salad
Serves 4-6
Ingredients:

2