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Back to Basics: Packing Healthy Lunches

September 29th, 2016|

Written by Amber Ketchum, MDS, RD
Our society has definitely transitioned into one that does not embrace the old “brown bag” lunch.  We often go out to eat, which can take up

The Brilliance of Spinach: Your Weight Loss Best Friend

September 22nd, 2016|

Written by Katie Papo
It’s no coincidence that Popeye practically became a superhero whenever he ate his spinach. Spinach has demonstrated more health benefits than almost any other food. There is

Desserts to Enjoy While Maintaining Weight Loss

September 16th, 2016|

Written by the Shane Camps & Resorts Team
A healthy diet, especially when weight loss is desired, should not restrict all desserts. There is room for a celebratory treat in everyone’s meal

Healthy Lives: 9 Grocery Tips for A Slimmer You

September 16th, 2016|

Written by Dan Fenyvesi, M.S, R.D.
For many dieters a trip to the grocery store is full of temptations and potential missteps. At Shane, we like to share a few pointers for you

Healthy Recipes: Black Bean and Coconut Salad

August 23rd, 2016|

As summer winds down, try out a new refreshing and healthy salad recipe. Easy preparation, just a bit of refrigeration and enjoy on its own or as a side dish.
Makes 6

Music Workout Motivation

August 23rd, 2016|

Written by The Camp Shane Nutrition Team
Edited by Alexandra Ruiz
Waking up in the morning and rolling out of bed for a workout seems to be one of the biggest feats in accomplishing