bing
Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Healthy Recipes: Lemon Garlic Hummus

January 12th, 2016|

Lemon Garlic Hummus
Makes 24 servings
Ingredients:
2 cups can chickpeas, skins peeled off*

3/4 cup olive oil

3 tbsp fresh lemon juice

2 tablespoons minced garlic

salt and pepper, to taste
Directions:
Open and drain the chickpeas. Remove

Healthy Holiday Cooking with Chef Barbara Rich

December 21st, 2015|

On December 6, 2015, Natural Gourmet Institute’s very own Chef Barbara Rich appeared on CBS Sunday morning news to discuss how to make holiday cooking a little healthier. Click here to

Healthy Recipes: Warm Edamame Salad

November 17th, 2015|

Healthy holiday food doesn’t have to be boring! Use healthy recipes like this one for maximum flavor and health benefits. The key to healthy weight loss i
Warm Edamame Salad
Serves 4-6
Ingredients:

2

Holiday Weight Loss: Commit to Be Fit

November 12th, 2015|

Written by Kristi Docwra, MS, ACSM-CPT
The Holiday season officially starts with Halloween and the 5 weeks of celebrations that follow!  Celebrations are everywhere; with family, at work, at school and parties with

Healthy Treats: Peel ‘N’ Pop Pumpkins

October 29th, 2015|

Written by Teresa Sabga of Cooking Light
This season is filled with endless ways to indulge in candies and chocolates. And while it is tempting, it’s not ideal for people concerned with keeping

Healthy Recipes: PB&J Slimwich

October 15th, 2015|

Written by Sonya Luisi, M.S. Nutrition & Dietetics
Who knew PB&J could be sophisticated and guilt-free? Peanut butter and jelly is not just for kids anymore. PB&J is a great source