Healthy Treats: Peel ‘N’ Pop Pumpkins

October 29th, 2015|

Written by Teresa Sabga of Cooking Light
This season is filled with endless ways to indulge in candies and chocolates. And while it is tempting, it’s not ideal for people concerned with keeping

Healthy Recipes: PB&J Slimwich

October 15th, 2015|

Written by Sonya Luisi, M.S. Nutrition & Dietetics
Who knew PB&J could be sophisticated and guilt-free? Peanut butter and jelly is not just for kids anymore. PB&J is a great source

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Good Grains for Weight Loss

September 1st, 2015|

Written by Katie Papo
We often consider all grains to be ‘bad carbohydrates’ and dismiss them as being unhealthy for us which is far from the truth. Fitness enthusiasts are known to eat quinoa as

Lose Weight at Your Desk: Yoga for Computer Users

August 7th, 2015|

Written by Katie Papo
It’s not good news for everyone that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Many of

Best Ways to Flavor Water for Weight Loss

July 27th, 2015|

Written by Katie Papo
We all know that we need to drink water to be healthy, but many of us still don’t drink enough. Even though water is the most refreshing