Healthy Recipes: Peanut Butter Chocolate Chip Dessert Hummus

January 12th, 2016|

Peanut Butter Chocolate Chip Dessert Hummus
Makes 18 servings
Ingredients:
2 cups can chickpeas, skins peeled off*

1/4 cup natural peanut butter

1/4 cup pure maple syrup

1/2 tsp vanilla extract

1/4 cup mini dark chocolate chips*
Directions:
Open

Healthy Recipes: Lemon Garlic Hummus

January 12th, 2016|

Lemon Garlic Hummus
Makes 24 servings
Ingredients:
2 cups can chickpeas, skins peeled off*

3/4 cup olive oil

3 tbsp fresh lemon juice

2 tablespoons minced garlic

salt and pepper, to taste
Directions:
Open and drain the chickpeas. Remove

Legumes for Weight Loss

January 11th, 2016|

Garbanzo beans, also commonly known as chickpeas, are a versatile and tasty legume. They have a nutlike taste and buttery texture. They can be tossed in salads, roasted, mashed, stirred

Healthy Cooking: Cook to Lose

January 11th, 2016|

Written by Ziporah Janowski
Healthy cooking for weight loss is not always easy.  Fat is flavor – so it is easy and delicious to use in dishes and cooking methods.  Unfortunately,

In the News: Best Time to Exercise for Weight Loss?

January 7th, 2016|

Written by Gretchen Reynolds of the New York Times
What is the best time of day to exercise, if my goal is weight loss?
You might try setting your wake-up alarm earlier

9 Factors Why A Weight Loss Spa Vacation is the Best Trip You Can Take This Summer

January 5th, 2016|

Written by Katie Papo, Program Director
If you’re not sure where you’re headed for a well-deserved vacation this summer, check out these 9 factors to help in your search. When speaking about a weight-loss