Journey of A Weight Loss Camp For Adults Intern: Post 3

March 11th, 2014|

These past two weeks have been a bit of a struggle when it comes to my diet.  I have eaten out WAY more than any one person probably ever should

Journey of a Weight Loss Camp for Adults Intern: Post 2

March 3rd, 2014|

“Exercise is your King and nutrition is your Queen. Together they create your fitness kingdom.”- Jack Lalane As much as I wish I could say that this week was perfect and

Journey of a Weight Loss Camp for Adults Intern

February 20th, 2014|

Hi everyone! My name is Carrie and I am one of the two fitness interns at Shane Diet & Fitness Resorts weight loss camp for adults in Texas.  I am

Rockin’ Out At Weight Loss Camp

February 6th, 2014|

There are studies that show that music can fuel your workout. Music is an amazing distraction and can even motivate us to push out an extra 100 calories or dig

Office Tips and Exercises from A Weight Loss Camp Trainer

January 20th, 2014|

According to research, only 20% of jobs in the work force require moderate physical activity. That leaves 80% of jobs that are sedentary or require very little physical activity.  Research

Shape Up Your Christmas List – From Your Adult Weight Loss Camp

December 12th, 2013|

Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our  adult weight loss