Some people love to snack and prefer to have lots of different taste treats instead of one big meal. We feel you. At Shane Diet & Fitness Resorts, we offer
It’s common knowledge that drinks that contain alcohol are bad for weight loss. However there are other drinks to watch out for if we want to stay healthy and smart
While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from
Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for
Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.
Fat has gotten a bad rap in regards to healthy eating and weight loss. However, fat is needed by the body in order to function properly, so every diet should