A Guide to Proper Restaurant Eating for Enhanced Weight Loss

August 27th, 2015|

Written by Katie Papo
Knowing how to eat when you’re away from home can be challenging.  We can always research the restaurants that we go to and find out what kind of produce

Flawless Footwear for Weight Loss Running

August 18th, 2015|

Written by Katie Papo
Many regular runners will experience problems with their feet, ankles, or knees at one point or another. If one of these issues pertains to you with running

5 Utterly Ridiculous Strength Training Myths

July 17th, 2015|

There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training

The Scoop on Smoothies for Weight Loss

June 22nd, 2015|

While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from

You Don’t Need That Much Protein for Weight Loss

June 18th, 2015|

Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for

The Importance of Keeping a Progress Journal for Weight Loss

June 16th, 2015|

Welcome to an extremely simple, inexpensive, easy way to keep up with your progress on your weight loss journey. A journal or diary for weight loss may be one of