There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training
While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from
Protein is the popular and trendy macronutrient of the moment. The advertisers and marketing companies know this, and are doing their best to keep it up. They advertise protein for
Welcome to an extremely simple, inexpensive, easy way to keep up with your progress on your weight loss journey. A journal or diary for weight loss may be one of
Kids and teens are notoriously impulsive, and as they struggle to make changes to their eating and exercise behaviors, the mind plays a critical, if not the most important, role.
Fat has gotten a bad rap in regards to healthy eating and weight loss. However, fat is needed by the body in order to function properly, so every diet should