Weight Loss Results: 10 Reasons to Do Cardio

November 24th, 2015|

Written by Jason Grieshaber, CPT
It’s been said time and time again throughout the decades that in order to lose weight, you need to have cardio, or cardiovascular exercise, in your

Healthy Weight Loss: Airport and Airplane Workouts

November 19th, 2015|

Traveling can be one of the most exciting experiences, meant to relax you but can somehow end up being a bit stressful as well.  Layovers, delays, taxiing for what can sometimes  be hours..it’s all

Healthy Recipes: Warm Edamame Salad

November 17th, 2015|

Healthy holiday food doesn’t have to be boring! Use healthy recipes like this one for maximum flavor and health benefits. The key to healthy weight loss i
Warm Edamame Salad
Serves 4-6


Holiday Weight Loss: Commit to Be Fit

November 12th, 2015|

Written by Kristi Docwra, MS, ACSM-CPT
The Holiday season officially starts with Halloween and the 5 weeks of celebrations that follow!  Celebrations are everywhere; with family, at work, at school and parties with

Sleep Your Way to Weight Loss

November 10th, 2015|

Written by Katie Papo
We don’t mean for you to sleep all day every day, of course! What we mean by ‘sleep your way to weight loss’ is that the quality of

In the News: Fats vs. Carbs for Weight Loss

November 6th, 2015|

Written by Jane E. Brody of The New York Times
The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created