NFitMan May Issue

 

Debbie Davis our program director at our Texas location at the beautiful Westin La Cantera Hill Country Resort was interviewed by NFitMan’s May issue for their article about Summer Fitness Strategies.

KABB Fox San Antonio: 7 Ways To Improve Heart Health

Debbie Davis our program director at our Texas location at the beautiful Westin La Cantera Hill Country Resort is the American Heart Association’s Fitness Spokesperson. She appeared on KABB Fox San Antonio on Monday to help spread the word on seven easy ways to improve your heart health.

The Budget Diet: How to Eat Healthy on a Budget

By SpaFinder, Heather Logue|February 25, 2013

It’s tough when the healthy groceries you crave seem to come with an unreasonably high price tag; that juicy, organic produce and free-range or grass-fed meat seem a bit out of reach, and it can feel as though you’re trapped in a world of packaged noodles and microwave dinners. But not to fear! We come bearing helpful tips and advice for eating healthy on a budget with the help of Amber Ketchum, registered dietitian at Shane Diet, Weight-Loss & Fitness Resorts in San Antonio, Texas. Read the full article. 

San Francisco Chronicle – Meal Simple, Camp Shane and Shane Diet & Fitness Resorts Weight Loss Cookbook For Kids and Adults is Published and the Shane Story is Told

Published 3:00 pm, Thursday, January 31, 2013

The country’s longest-running weight loss camp for children and young adults and its sister adult program has published its own cookbook, full of delicious, healthy recipes based on the meals served at the country’s first and most famous “fat camp” and now adult resorts. Read the full article.

 

Great Day San Antonio – Give Away

Great Day San Antonio: Turkey Salad

San Antonio Live: Chocolate Mousse

December 14, 2012 Our Registered Dietitian from our Texas Resort was on San Antonio Living to do a live demonstration of a quick, easy and healthy recipe that wont ruin anyone’s weight loss goals.

 

Take Your Butt to a Higher Place

By Debbie Davis, CPT, program director at Shane Diet & Fitness Resorts, San Antonio, Texas|December 25, 2012

As a trainer for over 15 years I am always asked by women, “How do I get a higher and shapelier butt?”  Most women spend a tremendous amount of time on cardio and burning fat as a focus… Read more.

 ”You will lose weight and get fit easily here but it doesn’t feel like work because the program is such a fun vacation,”

- Susie Ellis, President of SpaFinder, a respected spa industry analyst and expert. She has visited more than 1,000 spas.

 

The Perfect Recipe for Holiday Leftovers! Great Day SA

November 27, 2012

Our Texas Registered Dietitian Amber Ketchum goes on Great Day SA to demonstrate a fantastic and healthy way to use all your thanksgiving leftovers.  View Here.

 

 

 

 

Shane Stresses a Healthful Approach to Eating- SavorSA

November 16, 2012

They also realize that people who seek Shane’s help want their meals to taste great. So, recipes have been developed to meet the programs set-up of three meals and three snacks a day. Breakfast could consist of banana oatmeal pancakes with turkey bacon or a frittata with fresh fruit on the side and an eye-opening Virgin Mary. Lunch options include grilled chicken with vegetables or whole wheat macaroni and cheese, while dinner could bring fish, chili or even a steak. Read More

 

8 Holiday Side Dish Recipes to Try- The Well

November 14, 2012

Featuring our Spicy Peppered Sweet Potatoes recipe and Holiday Eating Tips

 

 

 

 

 

 

Sunshine Foods: 12 Foods with Vitamin D , Plus Why You Need It - The Well

October 11, 2012

“Canned tuna is a great option if you’re looking for a healthy, affordable and versatile food,” says Amber Ketchum, R.D., at Shane Diet & Fitness Resorts’ Texas location. “One 3-ounce serving of tuna (packed in water) will provide almost half of your daily dose of vitamin D.”  Read More

 

September 25, 2012

Spa Finders Partners Blog Q&A: Ziporah Janowski 

“Leaving a career as a lawyer to pursue a passion for helping others live a healthy life, Ziporah Janowski opened Shane Diet & Fitness Resorts about five years ago. Now, with five kids’ summer camp and adult weight-loss locations and the newest set to open this month at the Westin La Cantera Hill Country Resort in San Antonio, Texas, Janowski isn’t slowing down—and neither are the waves of people who are visiting Shane Diet & Fitness Resorts from around the world, including Belgium, California, Israel, London, Paris and more, to learn about getting fit, eating right and making a lifestyle change for a healthier outlook on life.”  Read More