Lose Weight at Your Desk: Yoga for Computer Users

August 7th, 2015|

Written by Katie Papo
It’s not good news for everyone that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Many of

6 Food Additives that Sabotage Weight Loss

August 5th, 2015|

Written By Katie Papo
The fast industrialization of the food industry has made it possible for faster and cheaper food production. Many food options in weight loss programs even contain food

Weight Loss Q & A: Common Questions about Muscles—Answered!

August 3rd, 2015|

Written By Katie Papo
With all the hype about new and trendy exercises, exercise equipment, and methods of training, it’s easy to get confused. At Shane Diet & Fitness Resorts, we

The Coffee Controversy: Coffee and Weight Loss

July 31st, 2015|

Written By Katie Papo
To many coffee drinkers, there is nothing more important in a morning routine than a cup of coffee. It’s a habit that many people have tried to

Canola Oil and Weight Loss

July 29th, 2015|

Written by Katie Papo
There are many healthy oils out there. Nowadays olive oil, avocado oil, and coconut oil are widely accepted as healthy oils to eat and to use for

Best Ways to Flavor Water for Weight Loss

July 27th, 2015|

Written by Katie Papo
We all know that we need to drink water to be healthy, but many of us still don’t drink enough. Even though water is the most refreshing