Fat has gotten a bad rap in regards to healthy eating and weight loss. However, fat is needed by the body in order to function properly, so every diet should
How can anyone say no to dessert? Sometimes dessert can pack on the pounds, but there are always alternatives. Weight loss camps give desserts in proper portions.
You may want a
Many people believe that the best time to exercise is first thing in the morning. Many people also believe that when you work out on an empty stomach, you will
Studies have shown that the average American watches about 5 hours of TV a day, which means less time devoted to physical activity. Concerning weight loss for adults, every creative
Written by Sonya Luisi, M.S. Dietetics and Nutrition
What you eat before a workout is imperative for fueling your workout and maximizing your performance.
What you eat after a workout is crucial
So you’ve gotten a weight-loss surgery, what next? A lot of people who undergo lapband surgery, gastric bypass or liposuction seem to believe it’s a free pass to continue eating