The Coffee Controversy: Coffee and Weight Loss

July 31st, 2015|

Written By Katie Papo
To many coffee drinkers, there is nothing more important in a morning routine than a cup of coffee. It’s a habit that many people have tried to

Canola Oil and Weight Loss

July 29th, 2015|

Written by Katie Papo
There are many healthy oils out there. Nowadays olive oil, avocado oil, and coconut oil are widely accepted as healthy oils to eat and to use for

Best Ways to Flavor Water for Weight Loss

July 27th, 2015|

Written by Katie Papo
We all know that we need to drink water to be healthy, but many of us still don’t drink enough. Even though water is the most refreshing

Are You Addicted to Food?

July 24th, 2015|

Written by Katie Papo
Many of us use the term “addiction” very loosely when it comes to food, at least much more loosely than when we describe people who are addicted

30 Simple Steps Toward a Better Diet

July 22nd, 2015|

There are so many articles and postings about specific diets, and mostly trend and fad diets. Most of these diets have at least one valid point, though some may take

5 Utterly Ridiculous Strength Training Myths

July 17th, 2015|

There are many misconceptions about strength training, despite all the science and practical research to back up the truth. Friends and family may try to discourage you from strength training