Weight Loss & Weight Gain: How Big of a Role do Genetics Play?

July 9th, 2013|

Have you ever experienced successful weight loss just to eventually gain some, most, or all of it back? Even if this scenario has not happened to you personally, you probably

Motivation to Reach Your Goals Through 2013

January 7th, 2013|

For the first time in human history, overeating is now more of a global health threat than hunger.  According to medical journal, The Lancet, more than 3 million deaths in

Rosie’s Top Tips for After Shane

November 13th, 2012|

This is really special guest post for us- Rosie was a guest at the Shane Diet & Fitness New York resort this summer, and has become one of our Success Stories.  She’s

Obesity Trends: The Numbers Behind an Urgent Fight

November 29th, 2011|

We all know now that obesity in the United States is considered to be an epidemic, and is also on the rise. A recent article in the New York Times

Obesity and Overeating: Breaking a Bad Habit

November 9th, 2011|

Do you ever find yourself eating when you’re not even hungry? Do you need to have a snack at the movies or while watching television? If you said yes to

Obesity and Reducing the Risk of Diabetes

September 21st, 2011|

As obesity trends continue to rise, so does the risk of developing Type 2 diabetes, the seventh leading cause of death in the United States. The risk can be greatly