Healthy Recipes: Warm Edamame Salad

November 17th, 2015|

Healthy holiday food doesn’t have to be boring! Use healthy recipes like this one for maximum flavor and health benefits. The key to healthy weight loss i
Warm Edamame Salad
Serves 4-6


Holiday Weight Loss: Commit to Be Fit

November 12th, 2015|

Written by Kristi Docwra, MS, ACSM-CPT
The Holiday season officially starts with Halloween and the 5 weeks of celebrations that follow!  Celebrations are everywhere; with family, at work, at school and parties with

Healthy Treats: Peel ‘N’ Pop Pumpkins

October 29th, 2015|

Written by Teresa Sabga of Cooking Light
This season is filled with endless ways to indulge in candies and chocolates. And while it is tempting, it’s not ideal for people concerned with keeping

Healthy Recipes: PB&J Slimwich

October 15th, 2015|

Written by Sonya Luisi, M.S. Nutrition & Dietetics
Who knew PB&J could be sophisticated and guilt-free? Peanut butter and jelly is not just for kids anymore. PB&J is a great source

Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Good Grains for Weight Loss

September 1st, 2015|

Written by Katie Papo
We often consider all grains to be ‘bad carbohydrates’ and dismiss them as being unhealthy for us which is far from the truth. Fitness enthusiasts are known to eat quinoa as