Know Your Roots: Eat Root Veggies to Lose Weight

September 29th, 2015|

Written by Katie Papo
Root vegetables are often overlooked, but they are foods that help us lose weight fast. They are usually beautifully colored, full of nutrients, full of flavor, and

Good Grains for Weight Loss

September 1st, 2015|

Written by Katie Papo
We often consider all grains to be ‘bad carbohydrates’ and dismiss them as being unhealthy for us which is far from the truth. Fitness enthusiasts are known to eat quinoa as

Lose Weight at Your Desk: Yoga for Computer Users

August 7th, 2015|

Written by Katie Papo
It’s not good news for everyone that the body is meant to run, jump, climb, and gather food—not to sit at a computer all day. Many of

Best Ways to Flavor Water for Weight Loss

July 27th, 2015|

Written by Katie Papo
We all know that we need to drink water to be healthy, but many of us still don’t drink enough. Even though water is the most refreshing

The Scoop on Smoothies for Weight Loss

June 22nd, 2015|

While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from

Fun and Tasty Watermelon Recipe!

August 18th, 2014|

Written by: Kori Mann, Nutrition Intern

When the summer heat hits and everyone is looking for a way to stay cool, not much can beat an ice cold slice of watermelon. Originating