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Jumpstart Sample Schedule


8:00 AM  Meet in SDR lounge with the Jumpstart Coach for interview assessment

8:30 AM  Breakfast – Join your coaches and fellow guests at Brannon’s Café for a nutritionally packed breakfast, designed by our on-staff registered dietitians to help fuel your morning

9:30 AM  Meet in SDR lounge, icebreaker exercise & introductions

10:00 AM  12:30 PM SDR Signature Series Med Ball and Butts & Guts workout

1:00 PM  Lunch  Head back to Brannon’s Café to re-fuel for the second half of your day

2:00  3:00 PM – Cooking and Nutrition Workshop, Body Sculpt & Fitness Workshop

6:00 PM – Dinner – Savor a delicious dinner prepared by the talented Resort chefs and reflect on your day’s achievements


8:30 AM – Breakfast  Enjoy another delicious, nutritionally packed breakfast at Brannon’s Café 

10:00 AM  12:30 PM SDR Signature Series Flex & Flow and Zumba

1:00 PM – Lunch – Head back to Brannon’s Café to re-fuel for the second half of your day

2:00  3:00 PM SDR Master’s Signature Series Fitness Class

3:00 PM – 4:00 PM  Amazing Abs

6:00 PM – Dinner – Join fellow guests and staff for an appetizing and relaxing dinner


8:00 AM  Yoga on the lawn

9:30 AM Have a yummy breakfast and check out of your room

10:00 AM  12:30 PM – Stop by the lounge for a trainer guided workout

1:00 PM – Departure Lunch at Brannon’s Café

1:30 PM – Departure or relax at the Resort pool as you choose

*Sample schedule – Your actual schedule may vary

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