Jumpstart Sample Schedule


8:00 AM  Meet in SDR lounge with the Jumpstart Coach for group interview assessment

8:30 AM  Breakfast – Join your coaches and fellow guests at Brannon’s Café for a nutritionally packed breakfast, designed by our on-staff registered dietitians to help fuel your morning

9:30 AM  Meet in SDR lounge, icebreaker exercise & introductions

10:00 AM  12:30 PM SDR Signature Series Med Ball and Butts & Guts workout

1:00 PM  Lunch  Head back to Brannon’s Café to re-fuel for the second half of your day

2:00  5:30 PM – Grocery Store Trip, Rejuvenation Time, Snack Break, Gym 101 Workshop & Workout

6:00 PM – Dinner – Savor a delicious dinner prepared by the talented Westin chefs and reflect on your day’s achievements

7:00 8:00 PM – Workshop such as Finding Balance with Your Fitness Plan


8:30 AM – Breakfast  Enjoy another delicious, nutritionally packed breakfast at Brannon’s Café 

10:00 AM  12:30 PM SDR Signature Series Flex & Flow and Zumba

1:00 PM – Lunch – Head back to Brannon’s Café to re-fuel for the second half of your day

2:00  5:30 PM SDR Signature Series Champion Challenge and Aqua Fit Water Workout, Snack Break

6:00 PM – Dinner – Join fellow guests and staff for an appetizing and relaxing dinner

7:00 9:00 PM – Private Coaching Session Appointments


8:30 AM  Hike and Stretch

10:00 AM Have a yummy Breakfast and check out of your room

11:30 AM  12:30 PM Energize and improve flexibility with Yoga

1:00 PM – Departure Lunch at Brannon’s Café

2:00 3:00 PM Core Conditioning Class

3:30 PM – Departure or relax at the Resort pool as you choose

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I have cut down on my sugar cravings and replaced them with healthier alternatives.

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