Shape Up Your Christmas List – From Your Adult Weight Loss Camp
Giving or receiving holiday gifts can be a terrific opportunity to bump up a fitness program. The below list of equipment complied by fitness trainers at our adult weight loss camp supports a healthy lifestyle, well-being and of course weight loss. You can please your health conscious spouse, a faithful workout partner, and even an open minded couch potato. Need a gift for office buddies? Turn it into a gift that keeps on giving throughout the year by developing a time to use the fitness gift during the day on a 15 minute break or lunch hour. You can also use this list to drop hints for yourself.
- Exercise Tubing and Bands are portable and versatile, perfect for toning muscles. A recent study shows, with proper form, tubes and bands are as effective on muscle development as dumbbells and machines. Great for hiding in a desk drawer.
- Foam Roller uses self-massage and acupressure techniques to get rid of knots, drive out lactic acid, and relax your muscles after a vigorous workout. Using a foam roller increases circulation to soft tissue.
- Gift Certificate to Shane Diet & Fitness Resorts will be the best gift of all! You and your buddies and/or loved ones can come together to one of the wonderful adult weight loss camps to recharge your battery, learn better eating habits, and get inspired with fun creative classes to teach you how to use all these exercise gadgets.
- Heart Rate Monitor comes with a chest strap you wear during your exercise program. It helps you stay within your target heart rate zone for a safe and more effective workout.
- Kettlebells are a terrific workout tool. Studies show that you burn around 20 calories per minute, since it combines strength training and cardio at the same time. Great for adding functional fitness to your existing program. Women should start at 8 lbs, men at 10 lbs.
- Medicine Balls are fun and functional. Terrific for abdominal work and come in a variety of sizes and weights to add unlimited variety.
- Pedometers, perfect for your office buddies. Wear them during the day at the office and see who accumulates the most steps. They also keep you mindful of achieving your weight loss and fitness goals.
- Running Shoes are a great idea since we tend to keep our sneakers long after they are worn out. Get a gift certificate so they can be properly-fitted and are happy with the styling.
- Stability Balls are great to use at home and at the office to sit on as well as exercise and stretch with. They come in a variety of sizes to suit your height. Short – 55cc, Medium – 65 cc, Tall – 75cc.
- Stretch/Yoga Mats can get worn out with lots of use. It is always a nice thought to find one that is made from recycled or eco-friendly ingredients. Keep in mind the mats thickness – some people appreciate the extra padding.
- Stretching Strap/Yoga Tie will come in handy to assist with all types of flexibility exercises for a more effective routine. You relax and let the strap do the work.
- Yoga Blocks are wonderful for someone beginning a yoga class or who does not have a lot of flexibility. They help you perform certain standing and seated positions intended to improve strength, stamina, and flexibility.
Remember, you can be a positive influence in the lives of the people you care about. Your gift can enhance some ones quality of life and give you another exercise partner to support you as well. It is a win-win!