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In the News: Picking the Healthiest Yogurt

April 19th, 2016|

Written by Bonnie Liebman of NutritionAction.com
Want to find the best yogurts for you without squinting at dozens of tiny labels?

Here’s what to look for in a 5-to-6 oz. container:
Added sugars
All

Spice Your Food, Speed Your Weight Loss

April 11th, 2016|

Written by Katie Papo
Spices aren’t just about taste. Many of them have medicinal value, and scientists and doctors are now beginning to discover the healing powers of many spices. Here

Superfruits for Weight Loss

April 5th, 2016|

Written by Katie Papo
These superheroes, often referred to as “superfoods” are some of the most nutritionally-dense foods on the planet and therefore help in your efforts toward weight loss. These

Weight Loss Success: The Brilliance of Spinach

March 30th, 2016|

Written by Katie Papo
It’s no coincidence that Popeye practically became a superhero whenever he ate his spinach. Spinach has demonstrated more health benefits than almost any other food. There is

Lose Weight, Gain Pride

March 21st, 2016|

Written by Katie Papo
There are countless articles about how to lose weight, lose belly fat naturally, eating certain foods to lose weight, exercises to lose weight—the list is endless. One

How to Maintain Weight Loss in Different Social Settings

March 15th, 2016|

Written by Katie Papo
If you have a social life, you can pretty much expect that your normal routine will be disrupted by special events. These times are usually the hardest