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In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

Avoid Stress Eating for Weight Loss

October 13th, 2016|

Written by Amanda Yazbek
Ever heard of eating your feelings? That saying can hold more truth than you think. For many working class people, stress is a part of daily life. Eating

Tips to Continue Losing Weight After Shane

October 6th, 2016|

Written by the Shane Camps & Resorts Team
Losing weight is a long process. Luckily, the knowledge learned at Shane Diet Resorts will certainly help you reach your weight loss goals. Follow these tips

PRE– and POST- Workout Nutrition for Weight Loss

October 6th, 2016|

Written by Sonya Luisi
What you eat before a workout is imperative for fueling your workout and maximizing your performance. What you eat after a workout is crucial for optimizing the recovery

In the News: Are you Addicted to Sugar?

September 22nd, 2016|

Written by NutritionAction author Bonnie Liebman
The New U.S. Dietary Guidelines recommend that Americans limit their sugar intake to no more than 10 percent of their calories. For a lot of

Juicing: New Weight Loss Trend

June 10th, 2016|

Written by Katie Papo
According to the American Cancer Society, the National Cancer Institute, and the National Research Council, Americans do not eat enough fresh fruits and vegetables to prevent disease.