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In the News: 8 Ways to Hack Your Hot Cereal Bowl for Health and Flavor

December 8th, 2016|

Written  by U.S. News author Bonnie Taub-Dix
When it’s chilly outside and you need some motivation to get out of bed in the morning, the thought of a delicious and energizing hot

In the News: 4 Ways to Make Family Dinners a Reality This Week

November 30th, 2016|

Written  by Everyday Health author Bonnie Taub-Dix
Family dinners aren’t quite what they used to be. Due to shifting family dynamics, including more working mothers and more single parent households than ever

In the News: Obesity and Diabetes Tied to Liver Cancer

November 22nd, 2016|

Written by Nicholas Bakalar of The New York Times
A large study has found that body mass index, waist circumference and diabetes are all associated with an increased risk for liver cancer.

10 Snack Habits for Weight Loss

November 22nd, 2016|

Written by Sonya Luisi, Nutritionist, MS
Snacks are important to keep your metabolism functioning at its optimum level. Snacks boost your energy between meals, helps maintain healthy blood sugar levels throughout

In the News: Water Beats Diet Soda for Weight Loss

November 11th, 2016|

Written by Nicholas Bakalar of The New York Times
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control

How to Avoid Holiday Weight Gain

November 2nd, 2016|

By Julie Harrington, R.D.
The #1 trick to avoid weight gain over the holidays is to remember to only celebrate that one special day. Stick to your regular routine before and