bing
Weight Loss Program | Fitness Resort in New York (888) 732-9034 office(@)shanedietresorts(dot)com

Reduce Stress with Healthy Foods

January 11th, 2017|

Written by the Shane Diet & Fitness Resorts Team
Life is hard, right? Stress is an ever present factor in most of our lives. Jobs, family, friends, tragedy, even success can

4 Tips to Overcome Nighttime Eating For Healthy Weight Loss

January 6th, 2017|

Written by Katie Papo, CPFT, RYT
You are trying hard to learn to be a healthy eater and to attain and keep to a healthy weight.  Yet, you may still find yourself

In the News: The Surprising Extra Calories People Eat After Too Little Sleep

December 20th, 2016|

Written by David Schardt, NutritionAction Author
How about an extra big brownie or hot fudge sundae every day? That’s the equivalent of the extra calories people eat after getting too little

Lunch Box Weight Loss Food

December 15th, 2016|

Written by Katie Papo
You have meticulously planned your breakfast and have diligently been collecting recipes for home cooked dinners.  It can be easy to overlook meals away from home, and they

In the News: 8 Ways to Hack Your Hot Cereal Bowl for Health and Flavor

December 8th, 2016|

Written  by U.S. News author Bonnie Taub-Dix
When it’s chilly outside and you need some motivation to get out of bed in the morning, the thought of a delicious and energizing hot

In the News: 4 Ways to Make Family Dinners a Reality This Week

November 30th, 2016|

Written  by Everyday Health author Bonnie Taub-Dix
Family dinners aren’t quite what they used to be. Due to shifting family dynamics, including more working mothers and more single parent households than ever