Five Fatigue Fighters For Your Weight Loss Regimen

February 28th, 2013|

Have you ever caught yourself saying, “I’m too tired to exercise”? We’ve all done it, either skip a workout or cut a workout session short because we are “too tired.”


Better Than a Magic Pill For Losing Weight & Getting Healthy

February 5th, 2013|

Question: What has a major impact on weight reduction, better cholesterol levels, lower blood pressure, improved blood sugar control, stronger bones, a healthier heart, and more?

Answer: Exercise, pure and simple.


Consistent Fitness Routines Depend on Organization

November 30th, 2012|

During the holiday seasons even the most consistent exerciser struggles to stay “on program.”  We are used to a certain level of busyness, and when that level is greater than

Rosie’s Top Tips for After Shane

November 13th, 2012|

This is really special guest post for us- Rosie was a guest at the Shane Diet & Fitness New York resort this summer, and has become one of our Success Stories.  She’s

Winter Fitness Tips: Cardio Exercise in Cold Weather

October 8th, 2012|

So you have committed yourself to a fitness program to continue your weight loss and have been following it steadily for the past couple of months. You have discovered a

Eating Healthy on a Budget

October 2nd, 2012|

Eating healthy does not need to burn a hole in your pocket. If you are following a food budget, the task of food shopping may seem challenging, but it doesn’t