healthy eating

Weight Loss Camps Tips for Fall Harvest

August 28th, 2013|

September is just around the corner and as the September days come and go the air gets cooler, the leaves begin to change color, and some of our favorite vegetables

Shane Weight Loss Camps Tips on Stocking a Healthy Pantry

August 14th, 2013|

Having the right staple foods in your pantry can sound like a pain to keep up with, but with a few tips, it can be easy as pie (which is

Healthy Vacation Tips from the Shane Family Weight Loss Camp

July 29th, 2013|

It’s summer time and normally that means it’s time for vacation. Typically, when you think about vacation you think relaxation, having fun, and enjoying different scenery. What we often don’t

Weight Loss Camps Explains The Benefits of Whole Grains

July 23rd, 2013|

The 2010 Dietary Guidelines for Americans recommend that we consume more whole grains, yet many of us may not know the reasons behind it or how to spot whole grains

Healthy & Weight Loss Friendly July 4th Cookouts

July 3rd, 2013|

Our favorite summer holiday is fast approaching! Hopefully you have your cookout menu selected, but if you don’t, here are some delightfully healthy and weight loss friendly options you can

Incorporate Whole Foods Into Your Diet & Help With Weight Loss: Part Two

June 26th, 2013|

By: Megan Ware, RDN, LD

We’ve all heard of all the studies done that describe the benefits of vitamins and antioxidants when consumed in a food, especially when consumed while working