Healthy Vacation Tips from the Shane Family Weight Loss Camp

July 29, 2013 By: consultant 29 Comments

Casita Village_PoolIt’s summer time and normally that means it’s time for vacation. Typically, when you think about vacation you think relaxation, having fun, and enjoying different scenery. What we often don’t realize is that our eating habits go on vacation too. But you don’t have to but your weight loss and diet plans aside for vacation!

How many times have we said “So what, I’m on vacation!”? We try to justify overeating on vacation since we are relaxing from our real lives and think there won’t be any consequences of going on vacation from our eating habits. But that may not be the case.

Don’t deprive yourself, but find a balance of staying on track with healthy eating and indulging. Try incorporating these tips to stay on track with your healthy lifestyle or weight loss goals.

  • Pick your indulgences. “Splurge” on food you typically wouldn’t eat at home. When you do splurge, savor it. Eat slowly and enjoy each bite. This way you will feel satisfied sooner without overeating. Most vacation destinations have a buffet breakfast of waffles, pancakes, eggs, bacon, sausage, pastries, muffins, etc. Why waste your splurge on typical breakfast food? Try to keep these things in mind.
  • Exercise. A lot of times hotels have gyms. Pop in there in the morning for a little workout. You will have plenty of time to sleep on the beach later in the day. Don’t feel like a gym workout? Just be active! Go for a walk on the beach, join in on activities going on where you are staying like dancing, play some volleyball, etc. No matter where you are vacationing there will be an active event available.
  • Don’t forget to pack healthy snacks. Skip the fast food places at the airport and rest stops on car rides. Pack fresh fruit, healthy granola bars, nuts, cheese sticks, etc. Also, keep those snacks handy while vacationing to keep hunger at bay and prevent overeating at the next meal.

It’s all about balance. Having a good time on vacations usually involves food too, especially if your destination has different cuisine then you are used to. The key is to enjoy yourself in moderation then you have the best of both worlds, enjoying your vacation and not sabotaging your healthy lifestyle or weight loss goals.

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