Do Antioxidants Work For Or Against Your Weight Loss Goals?

May 6th, 2013|

Antioxidants have been popular in the world of weight loss lately and we have guests at our weight loss camps ask us if antioxidants are as beneficial as everyone is

Is The Mediterranean Diet A Weight Loss Diet?

March 14th, 2013|

We’ve all heard of and maybe have tried the fad diets like SlimFast, South Beach and Atkins to lose weight. But they all seem to have some major nutritional holes

An Apple a Day

October 17th, 2012|

One of the greatest enjoyments of fall is the abundance of fresh, ripe, delicious apples. Apples are a great low calorie snack to help you lose weight, great in a

Simple Swaps for Baked Goods

June 21st, 2012|

Most baked goods are often high in fat and sugar. Muffins, often assumed as a healthier choice, can even sometimes be a “cupcake” in disguise. You may think it’s impossible

Healthy Diet: Sneaking in More Vegetables

November 15th, 2011|

We all know how difficult it can be some days to get the daily recommended amount of vegetables in your weight loss diet.  There are little tricks to sneak in

Running for Weight Loss: Six Injury Prevention Tips for Your Joints

April 20th, 2011|

Find a Decent Pair of Running shoes

Asics, New Balance and Saucony are the popular running shoe brands. Many marathon runners recommend Asics as the brand of choice.  If you are