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Running for Weight Loss

June 3rd, 2016|

Written by Katie Papo
Running is one of the best forms of exercise there is. It is very effective for weight loss. Humans have been running since the beginning of humankind!

Winter Fitness Tips: Cardio Exercise in Cold Weather

October 8th, 2012|

So you have committed yourself to a fitness program to continue your weight loss and have been following it steadily for the past couple of months. You have discovered a

Interval Training for Weight Loss

September 11th, 2012|

Let’s talk about this concept known as interval training. This is not some new type of training, it has been around for years. What is interval training? in simple terms,