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In the News: Are Frozen Fruits and Veggies as Nutritious as Fresh?

January 6th, 2017|

Written by Roni Caryn Rabin, New York Times/Ask Well
Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of

In the News: Standing Desks

December 28th, 2016|

Written by David Schardt, NutritionAction Author
“Stand to work if you like, but don’t brag about the benefits,” reported National Public Radio earlier this year. “Experts say your standing desk is

In the News: The Surprising Extra Calories People Eat After Too Little Sleep

December 20th, 2016|

Written by David Schardt, NutritionAction Author
How about an extra big brownie or hot fudge sundae every day? That’s the equivalent of the extra calories people eat after getting too little

In the News: Obesity and Diabetes Tied to Liver Cancer

November 22nd, 2016|

Written by Nicholas Bakalar of The New York Times
A large study has found that body mass index, waist circumference and diabetes are all associated with an increased risk for liver cancer.

In the News: Water Beats Diet Soda for Weight Loss

November 11th, 2016|

Written by Nicholas Bakalar of The New York Times
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control

In the News: The Hunger in Our Heads

October 27th, 2016|

Written by Gretchen Reynolds of The New York Times
A busy brain can mean a hungry body. We often seek food after focused mental activity, like preparing for an exam or poring