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In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

Healthy Diet Pizza!

November 21st, 2011|

Nutritious eating is key to your healthy lifestyle. The key foundation to any healthy diet is moderation.

Many “dieters” believe that pizza is off limits when trying to lose weight. That’s

Weight Loss Breakfasts

November 7th, 2011|

We’ve heard that breakfast is the most important meal of the day, but it is important to make sure that the first meal of the day sticks to your healthy

Fitness Tips: Exercising on an Empty Stomach

August 23rd, 2011|

Hitting the gym before you eat may seem like conventional wisdom, but should you try to deliberately go to the gym on an empty stomach in order to burn more

Weight Loss and Nutrition Tips: Eat Nuts!

March 25th, 2011|

Going Nuts?  Me too.

Going to EAT nuts, that is.  A recent study in the American Journal of Clinical Nutrition found that women who eat nuts twice per week have a