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In the News: Obesity and Diabetes Tied to Liver Cancer

November 22nd, 2016|

Written by Nicholas Bakalar of The New York Times
A large study has found that body mass index, waist circumference and diabetes are all associated with an increased risk for liver cancer.

In the News: Water Beats Diet Soda for Weight Loss

November 11th, 2016|

Written by Nicholas Bakalar of The New York Times
Diet sodas may undermine weight loss efforts, a new study suggests.
Researchers put 81 overweight women with Type 2 diabetes on the same weight-control

In the News: The Hunger in Our Heads

October 27th, 2016|

Written by Gretchen Reynolds of The New York Times
A busy brain can mean a hungry body. We often seek food after focused mental activity, like preparing for an exam or poring

In the News: Welcome to Weight Gain Season

October 13th, 2016|

Written by Niraj Chokshi of The New York Times
Congratulations. If you are anything like the Americans in a study by a Cornell University professor, your weight will reach an annual low this week

Healthy Diet Pizza!

November 21st, 2011|

Nutritious eating is key to your healthy lifestyle. The key foundation to any healthy diet is moderation.

Many “dieters” believe that pizza is off limits when trying to lose weight. That’s

Weight Loss Breakfasts

November 7th, 2011|

We’ve heard that breakfast is the most important meal of the day, but it is important to make sure that the first meal of the day sticks to your healthy